Meditation – Joyful Body


This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is pretty easy for first time meditators. Using headphones is good for focusing and reducing external distractions. My recordings are far from studio quality, but hey, they are completely free. 🙂

The meditation is called Joyful Body and is free, but please keep my name attached to it if you choose to share it, as I keep the copyrights.

Please let me know what your experience is. 😀

Joyful Body

 

This is a home recorded meditation, so please accept its highly original, hand-made quality. If you would like a snazzy, high quality set of my meditations, please check out my meditation CD here.

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ABOUT THE AUTHOR
Geneva Robins, M.Sc. is a Reiki Master and teacher in the Usui Shiki Ryoho System of Natural Healing and a scientist with a Master’s degree in ecology. She is the founder of the LunaHolistic Lineage of Reiki, where Reiki is taught over the course of a year of intensive study. Geneva is the author of “The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals.” She lives in Calgary, Alberta, Canada with her sweet son and humourous husband.
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