Book yourself in for a bit of group meditation. It’s much easier to meditate in a group and a great way to build or expand your practice.
We keep our class fee low (only $20 including GST) so it’s easy to go every week. Bring a friend or get some solitude in our beautiful space.
It works even if you have trouble sitting still!
We believe the only way to get it wrong is to not do it! Just showing up creates change.
Even if it looks like a messy, monkey-mind, ego-battle, those meditations really help you clear out those jumbled thoughts so the REST of your day is so much better.
Try out Different Styles
We have guided visualizations, chanting mantras, and silent mindfulness practice. The style of meditation will vary from class to class so you’ll get a fresh energy and perspective that you can take into your home practice.
Put YOUR wellbeing in your Calendar!
You take care of a lot of people, they depend on you. Recharge yourself here!
Just like always plugging in your phone if you use it a lot, meditation helps you plug in. In only an hour, you’ll feel set to take on the rest of your day. (And go back to your people SOOOO much happier!).