Are you run off your feet? Just keeping up with taking care of everyone else?
Take some needed self-care time and brush up on some key skills in meditation, mindfulness, and energy awareness. In just an hour or two, you will leave feeling refreshed and revitalized. Connected to your purpose and steady in yourself.
AND your people will get a happier YOU! 🙂
It works even if you have trouble with sitting still!
We will have guided visualizations, chanting mantras, and silent mindfulness practice. The style of meditation will vary from class to class so you will get a fresh energy and perspective that you can take into your home practice.
So, if one style of meditation doesn’t work for you, you get a chance to try something new that will.
