You're amazing!

Thank you so much

We’re so glad you’re going to see us soon.

Be well!

Here’s some resources you might find helpful.

Grounding Meditation Grounding Meditation
Grounding Meditation

Use the grounding meditation anytime you feel scattered, off-centre, unbalanced, or feeling unpleasant emotions, like worry, anxiety, fear anger, or rage.

You’ll feel a sense of peace and calm fill you and soothe you.

Try this meditation to guide you deeper into that stable and nurturing connection with the Earth.

Empowerment in  4 minutes Empowerment in  4 minutes
Empowerment in 4 minutes

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

You are strong! No matter what, you can rise. Rise to the challenge life is offering you now. Just stand in the strength of Mountain pose.

Even a tiny shift in how you hold your body can shift everything you are feeling right now.

Bedtime Meditation Bedtime Meditation
Bedtime Meditation

In this guided meditation, you can just let the words wash over you as you settle into bed.

Create some space inside you to deeply rest, even if you’re having a tough time right now.

Give this guided meditation a try to soothe your nervous system and your energy field as you fall asleep. Tuck yourself in. Put this on and have sweet dreams!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’

Actually, who are you not to be?

You are a child of God. Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

~ Marianne Williamson