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Empowerment in 4 Minutes – Try this Tadasana Meditation
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Empowerment in 4 Minutes – Try this Tadasana Meditation

Meditation Articles for Mindfulness, Meditation Recordings

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

By Ayla Thomas|2022-01-12T12:37:31-07:00April 11, 2020|Categories: Meditation Articles for Mindfulness, Meditation Recordings|Tags: courage, empowerment, energy, grounding, guided meditation, lightworker, Meditation Tips and Resources, mindfulness, power, self care, strength, surrender, tadasana, vulnerability, yoga|0 Comments

What does it take to be a Yogi?
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What does it take to be a Yogi?

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What does it take to be a Yogi?

There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again. Union is yoga, I keep reminding myself. In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice [...]