You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.
Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
Just when I think my heart can’t break any more… It does.
I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.
Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.
I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.
Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.
Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.
Create More ENERGY with the Angel Spacesuit Planner.
Have you ever wished there were more hours in the day? Who hasn’t, right!?
About a year ago, I was stuck and swirling in the chaos of endless notifications. Bing! Bing! Bing! It NEVER stops. Not that I want it to! I’m running a business, keeping in touch with friends, and hanging out with my family. Those are all important things.
But as I sat down one day, I realized that *I* wasn’t in my OWN schedule. You know the SCHEDULE, the calendar that drives everything in your life.
I wasn’t in mine.
I looked at my calendar and I didn’t see ME. I saw everyone else, but not me. Don’t get me wrong, I LOVE what I do. I’m so very grateful, every day, that I get to help people activate their soul’s light. I take a lot of time for self-care (or I thought I was).
The Angel Spacesuit Planner was created from that deep desire to get OUT of my head and all the pressures and deadlines. So I could really FOCUS on what was important to me.
You are divinely guided every moment by the love of the universe.
Focus on your breath.
Inhale deeply to the count of 4.
Then exhale 1,2,3,4.
Watch your breath move in and out.
So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!!
I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is so much more going on when we put pen to paper. It is the essence of creation.
Summer is fully here. And with it arrives a dream.
A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will take it from a stream-of-consciousness download to a polished work.
At the same time, I am saying goodbye to a 15+ year career as an environmental risk assessor. It has served me really well, but now is the time to leap into the new.
Hey! Hi There!
Did you know that you are awesome?
No really. I do this for a living.
I get the great gift of hanging out with amazing people and teaching Reiki and meditation. So, you know I have some background in noticing the amazing in people, and trust me when I say – you rule!
One of the tremendous gifts I receive in my classes is getting to witness people recognize their own inner spark of light. The twinkle returns to their eyes, the smiles return to their faces, and their bodies (and their lives) open up and become healthier and more relaxed. It is amazing to witness that change in people. It is truly one of the best things in life to help people access that kind of consistent joy and happiness.
Along that journey I have been asked some great questions that have prompted me to think deeply about the stuff I teach. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals and it prompted me to write a whole book!
The Reiki Ideals are five simple principles for leading a happy and fulfilled life.
Just for today:
- do not anger;
- do not worry;
- be grateful for your many blessings;
- do your meditative and self-care work honestly; and
- be kind to every living thing (including yourself!).
Oh sure! That is easy, right!?
Well, no. It is not so easy. That is why I wrote a book about it!
Living by these five principles has formed the core foundation of the work I have been doing over these last few years of teaching. Keeping the Reiki Ideals in my mind throughout the day has allowed me to reach a stable and lasting sense of contentment in life. They allow me to better deal with the ups and downs of life and to release old thoughts and unhelpful behaviours for good.
I have also witnessed other people shift so much, just by including the Reiki Ideals into their daily lives.
The sweet thing is that these are universal principles!
Everyone can use these five ideals to radically change their lives for the better.
I am helping to get the message out about the power of these simple ideas by publishing my book this year (For reals! This is happening!). I have also created an online webinar style meditation course called Secret Art of Happiness Meditation Course to begin teaching this self-development gold to others.
You don’t need to know Reiki to join, just have an open mind and a willingness to change.
The course is 5 weeks long and – you guessed it! – each class will focus on each Reiki Ideal. It runs five consecutive Thursdays from 8 to 9 pm, April 2 to April 30, 2015. The investment in this course is $250 and 5 hours of your time.
If you are interested, I am also hosting a free Meditation Class Sampler on March 19, 2015 from 8 to 9 pm. It is a little amuse bouche of a class to let you experience what the full course class would be like.
I would be so happy to see you there!
ps. I am also offering Reiki classes again starting April 14th. Look below for more cool stuff that is happening in GenevaLand. 🙂
I love my bike. Um… Bicycle for you motorcycle enthusiasts… I love my bicycle.
I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip is to return home.
That simplicity and ease became my intention for my last Reiki session with a few of my graduated master students.
I am in the process of finishing my book and I have been experiencing perfectionism rise up and derail my progress. I used Reiki to begin the process of shifting that unproductive pattern. And every Reiki session starts with a positively worded intention.
What if… What if writing the remainder of the book could be as easy as riding my beloved bicycle?
Can it really be that simple?
I believe so.
Reiki is amazing. It shifts and transforms the underlying patterns. Old memories and past hurts are just gently released and then filled with light.
I feel calm. I feel peaceful. I feel ready to make some mistakes. I am prepared to publish my imperfect book, to create something that can help people.
I am ready.
Ready to do the work. Ride through all the gears. Patiently crank through the pages. Ride up the long, slow hill of editing. All just to complete the book only I can write.
What if it could all be that simple?
Just show up. Just push off of your support base. Lift up and get down to business. Find your rhythm. Balance. See new sights. Take pleasure in the experience. And return again and again to your home, altered, better, happier. Just gliding through life, free to be real, honest, and vulnerable.
It is so.
So, a funny thing happened the moment I decided to return to blogging daily…
It crashed. My website, it crashed hard. My access to the backend of my site was completely FUBARed. Even now, I am not sure if my words will just pop into the ethereal internet abyss.
I am a huge fan of reading the synchronicities of life. I always explore the metaphors encoded in the randomness. The meaning of each event is instant feedback on how I am sending out my signal to the universe. I can see where I am, energetically, by looking at my results.
I keep getting nudged forward. Just as I settle back into what I think is familiar, I see little signs, little nudges forward, towards the direction I need to be going.
One such nudge arrived today as I was watching SARK’s new video series. I saw my own name!
I had been a part of SARK’s writing class WINS awhile ago. It was tremendously helpful in getting past my inner editor/critic to start creating some really cool things like my Inspirational Cards and several meditations. It was also pivotal in getting a solid start to my novel by helping to clear away resistance. Highly recommended.
So nudge! Yes the nudge! To continue my commitment to writing publicly (blogging) and to continue writing my novel, because, as SARK says, my words are needed in the world.