So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!! I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is [...]
Brené Brown is just friggen awesome. Every single time I watch this video on shame, I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, [...]
Well. That's it. There is nothing more to be done. The exam is finished and handed in. The letters have been sent. The ads posted. The request made and made again. Every angle has been tried. Every detail checked. It is done. It is time to let go. Surrender is the hardest when we have [...]
March has been a turbo, jetpack of a month for me. The creative ideas have been coming fast and furious and I have willingly surrendered to the amazingness. YogaReiki (now a thing), meditation courses based on my book material, a new practitioner space, book writing, blogging, essential oil meditation, teaching Reiki. It is a really [...]
Yeah. So. Vulnerability sucks. (Can I get an amen!?) It is the rough and tattered edge of what we previously thought was possible for ourselves. It would be easier to be comfortable with the status quo. “Don’t ever change anything!”, shouts our ego. But if we enjoy breathing, change we must. Either way, life will [...]
Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings. From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability [...]
