It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]
To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. In this episode, originally recorded on March 30, 2020, we explore the power of asking for help. Join together with us and tune into your inner knowing [...]
Surrender. It can be massively unsettling to flow with events beyond our control. But the energy of support has never been greater. In this episode, originally recorded on March 26, 2020, join us to tap into the spirit of service, solution, and connection. […]
So many losses. So much disruption and change. It’s natural to feel grief and sadness now. All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together. This is a recording of our free online event, originally recorded on March 22, 2020, designed to bring our community of [...]
Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of positive intent, “it is not [...]
I need help. We all do. Every one of us. To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]
Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us. This is a recording of our free online event, originally recorded on March 15, 2020, designed to bring our community of sensitive souls together and provide [...]
Hello Friend! I’m glad you are here. Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times. These are unprecedented times, and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly [...]
Natural ways to boost your immune system during the COVID-19 Pandemic These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action. [...]
I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in [...]
