There’s a Way


Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?

Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.

If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.

Don’t worry if you don’t have a guiding intention yet! We can help you get there.

continue reading

Take the First Step Toward Your Dreams


You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away.

Maybe you’ve started to build something amazing; maybe you have big dreams of helping others.

Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we’ll show you how to take those little guided steps.

continue reading

Boredom is Beautiful


Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening?

Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload.

Special guest: Deanne Barrett, M.A. from Radiant Mom Podcast – radiantmom.ca/

continue reading

Grounding Meditation


Grounding Meditation - LunaHolistic.com

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.

This meditation will help you connect to that vast and loving power.

continue reading

Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

continue reading

Gratitude as a powerful Force of Positive Change


Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.

Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.

continue reading

Waking Meditation


Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.

continue reading

Following the Path to the Heart


Surrender. It can be massively unsettling to flow with events beyond our control.

But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

continue reading

I need help – Learning how to say the world’s hardest sentence.


I need help.

We all do. Every one of us. 

To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help.

continue reading

Colouring Time! Affirmations and Creative Fairy Snot


So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!!

I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is so much more going on when we put pen to paper. It is the essence of creation.

continue reading
1 2