George Floyd – A Path through Silence – Grief, Empathy, Hope


Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. - Desmond Tutu

What to say when you don’t know what to say. Like many, I was stunned into horrified silence by the brutal and unjust murder of George Floyd in Minneapolis. Even now, I write and rewrite this. There are no words. Grief steals them from me. Even the word ‘grief’ isn’t fair or adequate.

Many condolences to the Floyd family and every family who has lost someone to hate.

Words feel feeble when faced with the mountain of injustice that has been ‘normal’ for centuries.

The extent of this wound is deep. And it affects everyone. I have a few ideas I share below on how lightworkers, healers, empaths and allies can use their greatest gifts of compassion and empathy to begin the healing process. And to do so in a way that keeps you grounded in love, courage, and action.

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Why We Love Reiki


Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

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Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld


It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.

Connect with us and find the ray of light and strength that has been inside you all along.

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Lightworker Global Call to Action


Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

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Quantum Leaps: How Reiki Works


I have always been fascinated by distance Reiki. When I first learned about energy healing, I read stories about people being healed through sessions where the practitioner and the client were in different places, sometimes even different cities or countries. The effect of those Reiki sessions was just as powerful and profound as when they were done in person. Now that I am a Reiki Master, I have personally experienced and witnessed amazing changes in distance Reiki Sessions.

As a practitioner, I don’t do anything differently when I do a distance session compared to an in-person session, except I am visualizing putting my hands on the person and we are chatting on the phone. It is fascinating to my science brain.

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5 Things I Learned from Falling Down the Stairs


I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in peace before my son and husband woke up. Before all the bustle and holidaying would sweep me away from the memory of this powerful dream.

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Reiki and Meditation Science Experiment!


So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup.

I love it all so much that I created my own stress index, the Robins Holistic Stress Scale, and I have been collecting data in bits and pieces over the last few years on the effect of Reiki and meditation on self-reported stress scores. Oh yeah! How cool am I right now!!! 😀

I am also so supremely happy that I have figured out a way of hosting this experiment on a broader scale here on my website. My plan is to take the aggregated data and determine if there is a difference between the effects of meditation and Reiki. I am so cool right now I can’t even stand it!

All the information you need is below. Just follow the instructions and you will get to test out what works best for YOU, five minutes of meditation, or five minutes of self-healing. The whole thing will probably only take 15 to 20 minutes and you can retake the quiz as often as you would like!

If you have any issues viewing the quiz, try clicking here.

Enjoy! Let me know how it worked for you. I would love to hear from you!

 

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What does it take to be a Yogi?


There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again. 

In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice but not in it. Observing the sway and swirl of emotions that scattered through me as I transitioned from pose to pose. 

I felt like I was wringing the unwanted emotions right out of my cells, just like you would a cloth. Each pose shifted some new emotion to the surface. The breath, beautifully capturing and dispelling the unneeded thoughts, left me slightly emptied, like the somewhat hollow feeling after a good cry. A void where the old thought once lived. Now empty and waiting for the light to pour in. 

Standing in Warrior, I felt weakness creep up my limbs. Not a physical tiredness, but an emotional one. Some small corner of my body was holding on to an old way of being. Even though my normal daily thoughts did not match what was now rising to the surface, the yoga practice shook it loose from my cells and allowed it to drift up and out. Riding the wave of breath and movement. 

This powerful releasing is deeply healing. This is yoga. Union with the Divine. A surrendering and filling with spirit. 

What does it take to be a yogi? Showing up. Surrender. Kindness. 

That is it. 
Make your practice simple. No matter what is happening, no matter what you are doing, if you strive to hitch yourself to the divine, you are doing yoga. 

This is all that is needed. All that is required. Just a true wish to lean your cheek next to God’s. Letting the divinity sink in as you sink into the poses. 

I also saw how incredibly powerful yoga and Reiki are together. Yoga knocks old patterns and thoughts loose. It brings them up and out. Reiki does that too and can help ease the process. Reiki smooths the rough edges of deep emotions as they are released from the body-mind. Reiki also adds in a massive influx of light, pure energy. It heals and fills you up with the essence of Divine Love. It establishes a new pattern of energy within you so that you can begin living from this new, healthier perspective. 

Yoga and Reiki. A perfect balance. Yin and Yang. Active and passive. Between these two pillars, there is unity. 

Gassho and Rei-ji-ho


Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body.

This activation of energy in Gassho is amazing as part of a meditation practice, whether or not you know Reiki. Your hands and your heart are two important ways that you interact with your world. By taking a moment and stilling both in meditation, you are able to deeply transform yourself and your world.

Give it a try now.

Notice the energy between your hands. Listen to your quiet heart beat. This is the stillness your soul is longing for. Just taking the time to be aware of the the YOU that is beyond the physical you.

I always open my Reiki classes with a short guided meditation with everyone’s hands in Gassho. I close the meditation with Rei-Ji-Ho, a practice used in Reiki to set your ego-self aside from the healing that occurs and a surrendering to the Divine wisdom that you can sense with your hands.

Both Gassho and Rei-Ji-Ho are important to help build a strong focus and intention in the practice of Reiki. But they can be used by anyone as part of a meditative practice.

Rei-Ji-Ho is simply a prayer to put your mind, your intellect in the service of the energy in your hands. You bring your hands, still palms together, to your forehead as a signal that you are putting the wisdom of Reiki above your own ego-centric thoughts. Ego here means the part of you that views yourself as separate; separate from other people, separate from the earth, and separate from the Divine.

The prayer itself is one I wrote, using the principles of healing as guided by Master Usui. In the final line of the prayer, I use the word surrender. Here I am using the word surrender in the sense that we are letting go of our own ideas about what is needed for a person and solely focusing on where the Reiki energy is guiding us. It is listening in the deepest sense of the word.

Rei-Ji-Ho Prayer

You are perfectly healthy whole and complete.

You easily align yourself with your highest good and you work in harmony with the healing principle of the Universe.

Everyone and everything in the Universe is moving easily and freely toward perfect health.

Every motion of this Universe is towards pure love and light.

The Universe is moving steadily toward this state of pure being and you are perfectly aligned with this motion.

You move with love and light because you are love and light.

Every motion of your hands and movement of your energy is guided by the infinite wisdom of the Universe.

I surrender to the wisdom in my hands.

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