George Floyd – A Path through Silence – Grief, Empathy, Hope


Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. - Desmond Tutu

What to say when you don’t know what to say. Like many, I was stunned into horrified silence by the brutal and unjust murder of George Floyd in Minneapolis. Even now, I write and rewrite this. There are no words. Grief steals them from me. Even the word ‘grief’ isn’t fair or adequate.

Many condolences to the Floyd family and every family who has lost someone to hate.

Words feel feeble when faced with the mountain of injustice that has been ‘normal’ for centuries.

The extent of this wound is deep. And it affects everyone. I have a few ideas I share below on how lightworkers, healers, empaths and allies can use their greatest gifts of compassion and empathy to begin the healing process. And to do so in a way that keeps you grounded in love, courage, and action.

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Brené Brown On Shame and Empathy


Brené Brown is just friggen awesome. Every single time I watch this video I get chills. There is just no substitute for brilliance like this.

“Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown

Shame is, as Brené says, a statement that says “I am bad”. It is different from guilt which is a break in our own moral rules, which says “I have done something bad.”

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Brené Brown on Vulnerability


Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings.

From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability to uplift others increases exponentially. Ultimately we need to live the example of happiness we wish for others.

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