Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before.
Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.
Shame is a habit, but it is not our nature. When you were a tiny little baby, you trusted the Universe, you trusted yourself, you knew that you were loveable, just because.
Just so. You loved yourself once; even if you don’t remember, you truly did. And you can love yourself and accept yourself that sweetly again.
Self Acceptance Meditation
This meditation will help you remember the innate love and approval you have for YOU. As you listen, allow the love that has never left you to rise to the surface.
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I Love and Approve of Myself
Affirming what is true resonates deep in your soul. Because there’s a part of you that never left that pure place of Divine love and acceptance, these words offer real power to heal.
The practice of affirmation work is so aptly written in ‘You Can Heal Your Life‘ by Louise Hay. In her work, you get guided to use the power of your voice to connect deeply to inner love and acceptance.
It’s a life-changing book. It’s so important to align your mind to thoughts of inner harmony and kindness when you learn Reiki. That’s why ‘You Can Heal Your Life is one of our textbooks in our Reiki Courses.
Reiki is pure Divine Love. So as more and more of that pours through you in Reiki, your inner beliefs become more and more harmonized with that deep, unconditional love.
Shifting into Love
By working with meditations like this one, you get a moment to hop into a loving state. As you do, it begins to shift your inner dialogue to one of peacefulness and compassion.
Original meditation by Geneva Robins
Music Credit: ‘Musing’ by Acedis
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.
You will be amazed at some of the stories of growth and transformation that happen because of Reiki.
You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.
Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.
So many losses. So much disruption and change. It’s natural to feel grief and sadness now.
All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together.
Natural ways to boost your immune system during the COVID-19 Pandemic
These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.
We’re hosting free ONLINE gatherings twice weekly for as long as we can.
I have always been fascinated by distance Reiki. When I first learned about energy healing, I read stories about people being healed through sessions where the practitioner and the client were in different places, sometimes even different cities or countries. The effect of those Reiki sessions was just as powerful and profound as when they were done in person. Now that I am a Reiki Master, I have personally experienced and witnessed amazing changes in distance Reiki Sessions.
As a practitioner, I don’t do anything differently when I do a distance session compared to an in-person session, except I am visualizing putting my hands on the person and we are chatting on the phone. It is fascinating to my science brain.
Hello lovely peoples!
I hope you are riding out the intense energy surrounding this full moon on the summer solstice. There was a bunch of things shifting in the world at large and it generally meant that a big ol’ spotlight was shone on any parts of your life that needed to change.
A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool!
The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!
In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.
Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings.
From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability to uplift others increases exponentially. Ultimately we need to live the example of happiness we wish for others.