Tree Meditation


Tree Meditation - Guided Meditation - LunaHolistic.com

Connect with the Healing Force of Nature

In this guided tree meditation, you access the grounding and nourishing energy of the earth.

As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura.

This meditation is a favourite of our Reiki students! In fact, we’re posting it here by popular demand. 🙂 And we love the grounded feeling we get from just a few focused minutes.

Why do this one? It supports and balances your root chakra at the base of your spine. Your root chakra helps you feel supported, nurtured, and safe.

Tree Meditation

Tree Meditation - Guided Meditation - LunaHolistic.com

 

Feel Calm and Grounded

One of the requests we hear most often from our clients is to feel calm and grounded. Really, don’t we all want that? We all need a space where we can breathe.

Meditation is so very important to your wellbeing. It gives you a chance to take a breath, find some calm, and press the reset button on your day.

As you incorporate just a few minutes of meditation into your self-care, you’ll begin to notice a real change taking place in your life.

If you liked this one, you’ll love these:

Try out these meditations on our site. We’ve field-tested them all with very positive results.

Grounding Meditation

Grounding Meditation - LunaHolistic.com

Tadasana Meditation

Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

Bedtime Meditation

Bedtime Meditation - LunaHolistic.com

Why do we need Self-Kindness, Compassion and Divine Guidance?


In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way.

The energy of compassion and kindness is not some weak force. It’s the energy of the Universe itself. When you activate kindness in your heart, you become a channel of powerful energy.

—-more—-

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

On this call:

Sometimes we confuse kindness with gentleness, which it is sometimes, but most often, its a firm resolve and commitment to abstain from harm and acknowledge the dignity and grace within ourselves and others.

When you are in harmony with the energy of the Universe, you are able to access greater realms of information directly from Source. And when that happens, you end up in the right place with the right people at the right time. That’s when the magic happens.

You get placed exactly where you can contribute the most. You get connected to opportunities to help and heal.

Geneva also shares from her upcoming book Living from the Soul, channelled with Jesus.

Timeline:

Meditation: 9:48

Channelling new book – Living from the Soul:

Introducing book: 19:06

Excerpt: 21:46

Discussion – self-compassion: 28:49

The Secret Art of Happiness:

Get Out of the Way: 45:35

Discussion – listening to divine guidance: 48:16

Get to work, lightworker!

When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

More events:

https://lunaholistic.com/ 

Resources:

Resources

‘The Secret Art of Happiness – Change Your Life with the Reiki Ideals’ by Geneva Robins

http://genevarobins.com/book/ 

Online Reiki Sessions and Services

https://lunaholistic.com/sessions/online-services/

Grounding Meditation by Geneva Robins

https://lunaholistic.com/blog/grounding-meditation/  

Why We Love Reiki


Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

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Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Grief, Love, Impossible Hope – Working and Creating through Crisis


Grief, Love, Impossible Hope - Working and Creating through Crisis - LunaHolistic.com

Just when I think my heart can’t break any more… It does.

I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.

Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.

I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.

Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.

Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.

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You are Strong and Capable


There’s a light within you. A strength and courage that knows no bounds.

No matter what, you are powerful. Be the Light you have always been.

Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

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Following the Path to the Heart


Surrender. It can be massively unsettling to flow with events beyond our control.

But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

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Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

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