Why We Love Reiki


Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

continue reading

Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

continue reading

Grief, Love, Impossible Hope – Working and Creating through Crisis


Grief, Love, Impossible Hope - Working and Creating through Crisis - LunaHolistic.com

Just when I think my heart can’t break any more… It does.

I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.

Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.

I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.

Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.

Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.

continue reading

You are Strong and Capable


There’s a light within you. A strength and courage that knows no bounds.

No matter what, you are powerful. Be the Light you have always been.

Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.

continue reading

Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

continue reading

Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

continue reading

Following the Path to the Heart


Surrender. It can be massively unsettling to flow with events beyond our control.

But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

continue reading

Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

continue reading

It’s not about TIME, it’s about ENERGY


Angel Spacesuit Planner

Create More ENERGY with the Angel Spacesuit Planner.

Have you ever wished there were more hours in the day? Who hasn’t, right!?

About a year ago, I was stuck and swirling in the chaos of endless notifications. Bing! Bing! Bing! It NEVER stops. Not that I want it to! I’m running a business, keeping in touch with friends, and hanging out with my family. Those are all important things.

But as I sat down one day, I realized that *I* wasn’t in my OWN schedule. You know the SCHEDULE, the calendar that drives everything in your life.

I wasn’t in mine.

I looked at my calendar and I didn’t see ME. I saw everyone else, but not me. Don’t get me wrong, I LOVE what I do. I’m so very grateful, every day, that I get to help people activate their soul’s light. I take a lot of time for self-care (or I thought I was).

The Angel Spacesuit Planner was created from that deep desire to get OUT of my head and all the pressures and deadlines. So I could really FOCUS on what was important to me.

continue reading

The Last Banana Banana Bread Recipe: How to make the most out of procrastination


(If you want to skip ahead to the recipe and not read into all the reasons that I hoard bananas, just click here!)

I’ve got a funny little quirk. I love bananas. I buy big bunches of them (the organic kind) whenever I’m shopping. And I snarf them all up as I go through the week — except — except the last one!

That last banana — oh how sad! I leave it in the fruit bowl. I don’t eat it. I wait. It’s the last one so I save it until it can hardly be called a banana anymore! Poor thing.

Why wait?

I’m not really sure. Sometimes you leave the last bite of something out of a social sense of sharing. But I’m really the only one in my house that eats them. Maybe I’m using it as a sad and sagging little reminder that I need to go shopping for groceries soon. Or maybe I’m saving it for a ‘rainy day’ when I need a little banana to nourish me.

Well, you may now be thinking ‘Why is she talking to me about bananas?’ And really, this little quirky story isn’t really about bananas at all (though I think they’re great).

No. Its really about waiting for something really really good. Something you’ve always wanted, something you’ve been waiting for & saving for & planning on.

And yet, the expiration date comes and goes. And you’re still waiting to start.

Hanging on to perishable things. That’s really what it’s about. That little wise banana sitting in my fruit bowl is a great teacher about the power of now. It’s not going to hold onto its ripeness for me. It’s following its nature.

continue reading
1 2