In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.
So. It is summer. All I want to do is … Nothing.
I’ve been struggling with my to-do list, which is lengthy, and just really not feeling it. I don’t want to ‘To-Do’. I don’t want to do anything.
I want to goof off and play hooky. I want to nerd out on my phone for hours. And when I get tired of that. I want to watch Friends. All of them. I want to fill my mind with cotton candy fluff. I want to doodle and read Facebook.
The struggle is that there are many things, productive-mind-vegetable-type-things, that I really want and need to get done this summer. So, in the midst of all that struggling to be productive, but really not, I called a dear friend.
“Maybe you could just do nothing really well for a week. Give yourself permission to rest. Just goof off, if that is what you want to do.”
So. I gave myself permission to do nothing this week and here I am – productive.
I’m here to say that if you are struggling with procrastination and To-Do-ing, try doing nothing.
No. Really. Try it!
It is wonderful.
Doing nothing is freeing. AND it is wildly productive.
Without trying. Without pressure.
I’m just doing the stuff I like. The stuff I enjoy. The stuff that is beneficial to me and my family. It is easy. I’m being easy in myself and energy has become available for things without trying or forcing.
Now, everytime I do something productive I feel like I am really bad at this doing-nothing thing. I thought with my procrastination skills that I would be way better at it than this.
The truth is, often when we feel pressured we don’t even know what actually needs to be on our list. What we really need is rest, play, cotton candy fluff. That rarely makes the list, but it is tremendously important.
If you are living a creative life, rest and goofing off are important. They are vital to fresh ideas and much needed perspective.
It is the cross-pollenization that is necessary to generate new ideas. We need that restorative break. Regularly. We need the cycle of rest and activity to be truly productive and creative.
So, run an experiment. Goof off this week and see what you get done! ?
Ah… To-Do list… You are not my badge of worthiness. You are not my reputation. You are not my source of abundance. Just merely an idea.
I have been working full tilt for quite some time. Don’t get me wrong, I love this work. I dive into it. I am filled with creative ideas non-stop these days. I love helping people. I will stay up till the wee hours of the morning when I am inspired by a project. I love that part of what I do.
This holiday, however, has taught me something valuable. I deliberately didn’t ‘work’. I did my best to put down my phone, turn off the laptop and genuinely spend time with family. It was interesting.
I had an odd adrift feeling. Not tethered to my long list of projects, I felt both free and nervous. Would my business come crashing to a halt? If I am not focused on it all the time will it go of the rails?
Everything is just fine. No one’s hair caught fire. No problems at all.
What did happen was the realization that I need more time completely OFF. It is a bit of me taking my own medicine, for sure.
So in two weeks, expect me to not answer my email or my phone promptly. I will be resting until I am restored!