The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!
In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.
Check it out! A quiz and meditation experiment! Yay! 😀
Try this out and see how meditation can boost your mood.
You will complete a short quiz before and after a 15 minute guided meditation. You get to test how meditation could work for you to increase your overall happiness and contentment.
This is a brand new doodad for me, so let me know how it works for you in the comments below.
Signs of Spring is a process I use to enhance my trust in the Universe. I developed as a part of my book, Secret Art of Happiness: Change your Life with the Reiki Ideals. It really works. Just a tiny bit of positive attention to the things that are working in your life, means that the machinery of the Universe is free to help you.
I call it Signs of Spring because I live in a part of the world where the winters are long. Dark days and cold nights for months can sometimes make you forget that summer is possible. We have these seasons within us as well. The winters of our lives can be hard. They can be lonely. They are bare and cold periods where nothing seems right and nothing seems to be going your way. Nothing works and everything seems frozen with no clear path ahead. You can sometimes lose faith that summer will ever come. But just as with the seasons, summer always comes. Always. Every year. Guaranteed.
It is the same for you. Hard times are replaced by easy times. Or at least easier times. It is the cyclical nature of life. We encounter a challenge, we learn, we grow, and we return to happiness, if even for a moment. The point of this exercise is to extend those times of ease and happiness, and to increase their volume. To begin looking for tiny signs that the winter is leaving and that joy, peace, love and abundance are indeed here and getting bigger everyday.
Signs of Spring are little indications that things are shifting in your life. It is looking for the first signs of warmth, of spring, of tiny seeds germinating in the soil and pushing their way up through the ground. It is the buds on the trees getting fatter and the birds returning. It is a slightly longer day and a beam of sunlight through dark clouds. It is melting and a hush in the air in the pause between dusk and dawn. It is the soft mossy scents of earth returning to its fullness, a stretch, long and delicious and slow after a long slumber. It is waking and rising and returning to what is soft and good and new. It is a softness in the heart. It is a smile from a stranger. It is having the door held for you. It is a small tiny gesture that the Universe has heard you and summer is on its way.
Get a nice little journal or notepad that you can keep near you throughout your day. Keep it with you, in your pocket, in your purse, in your car, by your bedside table, wherever you will remember it and have it close. At least once a day, write down your Signs of Spring.
Write down a list every day of these small ways that things are getting better. Write down all your successes. Write down the tiniest detail as a symbol that your request to the Universe has been heard.
If you are wanting more abundance, it could be finding a penny on the street, or a friend buying your coffee, or even an improved feeling in your heart.
If you are looking for romance, it could be a smile from a passerby, it could be feeling good about yourself, it could be an increase in synchronicity, or reconnecting with old friends.
If you are wanting a better job or more fulfilling work, it could be an unexpected phone call from a co-worker, or someone asking you what your dream job is, or a colleague being friendly.
If you are wanting more happiness or improved mood, it could be a chuckle you had when talking to a friend, or waking up to bird song, or watching a beautiful sunset, or playing with your pets, children, or other lighthearted beings.
Write down all the ways, tiny and grand that the changes you desire are indeed occurring.
Nurture these tiny sprouts by noticing them and appreciating them when they happen. When you do this, you not only begin to feel better about where you are right now, but you also begin shifting, through Law of Attraction, the vibration that you are sending to the Universe. You then begin to powerfully attract more of what is wanted in your life and less of unwanted.
A tiny bit of appreciation goes a very long way toward improving your mood and creating a new life.
Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light years away.
With the Affirmation Ladder process I created, you do not need to get to peace all in one step. Each affirmation is designed to acknowledge the truth of where you are and yet nudge you upward to a better and better place. Over time, you develop the instinct to reach for the affirmation to pull you out of anger than stay mired in an potentially destructive emotion.
The process is simple. Rate the level of anger you have in your body right now. On a scale from zero to ten. Ten being blind rage and zero being peace and contentment. Then you look up the affirmation for your level.
If you are at an anger level of 7, then the affirmation is: “All my emotions are wise teachers. I accept them as the lessons they are. Clarity is all around me.”
Gradually, anger is eased and its natural replacement, peace, becomes the norm for you.
To the right is the whole affirmation ladder for anger. Let me know how it works for you!
Hey! Hi There!
Did you know that you are awesome?
No really. I do this for a living.
I get the great gift of hanging out with amazing people and teaching Reiki and meditation. So, you know I have some background in noticing the amazing in people, and trust me when I say – you rule!
One of the tremendous gifts I receive in my classes is getting to witness people recognize their own inner spark of light. The twinkle returns to their eyes, the smiles return to their faces, and their bodies (and their lives) open up and become healthier and more relaxed. It is amazing to witness that change in people. It is truly one of the best things in life to help people access that kind of consistent joy and happiness.
Along that journey I have been asked some great questions that have prompted me to think deeply about the stuff I teach. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals and it prompted me to write a whole book!
The Reiki Ideals are five simple principles for leading a happy and fulfilled life.
Just for today:
- do not anger;
- do not worry;
- be grateful for your many blessings;
- do your meditative and self-care work honestly; and
- be kind to every living thing (including yourself!).
Oh sure! That is easy, right!?
Well, no. It is not so easy. That is why I wrote a book about it!
Living by these five principles has formed the core foundation of the work I have been doing over these last few years of teaching. Keeping the Reiki Ideals in my mind throughout the day has allowed me to reach a stable and lasting sense of contentment in life. They allow me to better deal with the ups and downs of life and to release old thoughts and unhelpful behaviours for good.
I have also witnessed other people shift so much, just by including the Reiki Ideals into their daily lives.
The sweet thing is that these are universal principles!
Everyone can use these five ideals to radically change their lives for the better.
I am helping to get the message out about the power of these simple ideas by publishing my book this year (For reals! This is happening!). I have also created an online webinar style meditation course called Secret Art of Happiness Meditation Course to begin teaching this self-development gold to others.
You don’t need to know Reiki to join, just have an open mind and a willingness to change.
The course is 5 weeks long and – you guessed it! – each class will focus on each Reiki Ideal. It runs five consecutive Thursdays from 8 to 9 pm, April 2 to April 30, 2015. The investment in this course is $250 and 5 hours of your time.
If you are interested, I am also hosting a free Meditation Class Sampler on March 19, 2015 from 8 to 9 pm. It is a little amuse bouche of a class to let you experience what the full course class would be like.
I would be so happy to see you there!
ps. I am also offering Reiki classes again starting April 14th. Look below for more cool stuff that is happening in GenevaLand. 🙂