Being: A lesson in presence 


We were talking in class the other day about how much time we spend focused in the present moment. It was actually one of my favourite classes in Master Level where my students teach me the class.

The discussion was brilliant and I was left pondering this odd sensation of our attention swinging like a pendulum back and forth across past, present, and future.

continue reading

Drink Deeply: Slowing down in the Age of Twitch


I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life.

These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in connection, but actually connect with human faces, connect with ourselves, connect with the present moment, connect with the physical space.

This process of connecting is a vital need. Just like drinking water. Without it we dry up inside and become brittle, jaded, and stagnant.

Just a few moments is all it takes to nourish this need. Taking a tiny bit of time to do things slowly. To focus on what is precious. To nurture our connection.

I invite you. Right now. To connect more deeply to the space and the people you are with right now. If you are by yourself, you are with the most important person in the world.

Take your time.