Holiday Magic Meditation


Holiday Magic Meditation - Kyla Shepherd - LunaHolistic.com

Connect with the joy of the season with this Holiday Magic Meditation.

Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit.

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Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

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Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

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You are Divinely Guided


You are divinely guided every moment by the love of the universe.

Focus on your breath.

Inhale deeply to the count of 4.

1,2,3,4…

Then exhale 1,2,3,4.

Watch your breath move in and out.

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What is Reiki anyway?


I had the privilege of being interviewed by Deanne Barrett of thegratitudeworkshop.com recently. It was an amazing experience and generated such a great conversation.

In this video clip, Deanne asks one of the most common questions I get asked by people. “What is Reiki anyway?”

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Why I left my science job for Reiki


About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time.

So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why would you leave a career that you invested so much time and energy into (and were also pretty damn good at!)?

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One tiny breath: Letting go of anger


Anger. It can be liberating, like a forest fire, burning down the old and unneeded. It can also be destructive. Emptying. A laying waste to the inner landscape. In its wake, we burn ourselves out and are left putting things in order. 

It is not that anger is bad, it is just that it is often counter-productive. 

The object of our anger, even a righteous cause, does not change productively just because we are angry. Long-term solutions have to be based on emotions that are less volatile than anger. 

Anger is, by its nature, temporary. So anything created or changed out of anger would also inherit that same volatile and temporary nature. 

Letting go of anger can be accomplished. It is really as simple as slowing down your breath. When we breath slowly, we powerfully take control of our physiological state. Anger is a quick, excitable, flared up, state. We breathe shallowly, chaotically, or not at all. 

Breathing slowly, in to the count of seven and out to the count of seven, this can erase anger from your system. Even if your anger increases momentarily, breathing slowly will allow it to be released safely. Keep breathing until the intensity eases. 

Once the wave of anger is over, you can begin looking for solutions and possibilities that could bring lasting results. These possibilities were unavailable when you were angry, but now you can see them clearly. 

Test it out. Run the experiment. Could something as simple as breathing in and out be the remedy to anger? Let me know in the comments below. 

Letting go of Anger Affirmation Ladder


Anger Ladder v2

Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light-years away.

With the Affirmation Ladder process I created, you don’t need to get to peace all in one step. Each affirmation is designed to acknowledge the truth of where you are and yet nudge you upward to a better and better place. Over time, you develop the instinct to reach for the affirmation to pull you out of anger than stay mired in a potentially destructive emotion.

The process is simple. Rate the level of anger you have in your body right now. On a scale from zero to ten. Ten, being blind rage, and zero, being peace and contentment. Then you look up the affirmation for your level.

If you are at an anger level of 7, then the affirmation is: “All my emotions are wise teachers. I accept them as the lessons they are. Clarity is all around me.

Gradually, anger is eased and its natural replacement, peace, becomes the norm for you.

To the right is the whole affirmation ladder for anger.

Bit by bit, when you gently acknowledge how you feel, anger can lessen and peace will be

 

 

Peace 


each night 

I put some time aside

to set time aside

Rest in Peace


Peace, Let go of the need to be right. Surrender to the stillness of your heart. Recognize yourself in the other.

Rest in peace is a blessing we say for our dearly departed, but I have begun to ponder its deeper meaning. I have weathered my share of grieving in the past few years and I will be on my way to another funeral for a family member in the next few days. We wish them peace. But I often wonder if we are really the ones in need of peace. Nothing brings you face to face with your mortality faster than a funeral. The person that has passed is on the other side, in the world of Spirit, so they have already got what we are yearning for, peace in the heart.

I often say to my students to take their own good advice they offer to another. So, as I stand here in my physical world, I reach toward a place of stillness within my own heart and mind. In the very centre, there is a deep and vast well of peace. It is spacious and expansive, nurturing and healing.

Death teaches us how to live. I think the sole goal of a successful life is to have a huge funeral with standing room only. In the end, it is not our accomplishments, titles, or possessions that matter, it is the number of hearts we have uplifted and lives we have touched. So today I choose to think a thought of peace and listen to the still voice of wisdom that lives in my heart.

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