If you’ve ever struggled to keep up with your self-care, this podcast is for you. Explore how to make self-kindness simple, sustainable, and genuinely nourishing—one tiny step at a time. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music. Start Small, Stay Kind: The Art of Gentle Self-Care Let’s be honest: sometimes self-care sounds like another item [...]
In this podcast, we’re tackling an incredibly vital question: How do you trust yourself? It’s a topic that hits home for many of us. Despite our unique gifts and insights, so many wise and intuitive people still wrestle with self-doubt. I’ve been there, and I know many of you have, too. The Universal [...]
In this podcast episode, Rita Reddy and Geneva Robins share their heartfelt experiences with grief and how Reiki helps grief to ease. Learn how Reiki can fit into your self-care plan while coping with loss. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music. Reiki is very gentle and helps to provide a caring and nurturing space [...]
Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space that decreases tension and alleviates emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]
In this podcast episode, Raven Healey and Geneva Robins chat about how Reiki can help you manage strong emotions. Reiki is naturally grounding and helps to set energetic boundaries and keep your energy field clear. We share the profound shifts this practice has brought into our lives and some of the other tools and books [...]
Connect deeply to your presence with this Listening Meditation. Sound only happens in real-time, so if you are hearing something, it means you are present. […]
Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]
In this blog, we invite you to explore the transformative nature of mindful activities to escape the clutches of worry and embrace a more fulfilling way of living. By understanding that worry is merely a mental habit, we can consciously cultivate new patterns of thinking and being that lead to a healthier and more empowered [...]
Sometimes, when you try to make something… it doesn’t go to plan. Mistakes are often part of the creative process when you’re trying something new. You have a couple of choices. You can stop and toss it all in the bin. Or you can embrace the false starts and interruptions and keep on making your [...]
Embrace the flow of mindfulness and presence on a guided nature walk to soothe your heart and mind. This mindful walking meditation is part of our LunaHolistic Retreat. We've got online and staycation retreats happening soon. Check out our Retreat page for more info. Mindful Walking Meditation We've got more meditations for you [...]
