Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening? Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload. In this episode, originally recorded on April 27, 2020, we explore why boredom is actually an important step in our growth. Special guest: [...]
Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]
There’s a light within you. A strength and courage that knows no bounds. No matter what, you are powerful. Be the Light you have always been. In this episode, originally recorded on April 13, 2020, you’ll learn ways to access this power even in the midst of turmoil and emotional upheaval. […]
Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us. This meditation will help you connect to that vast and loving power. [...]
It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]
Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now. Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by [...]
It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been inside you all along. In [...]
To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. In this episode, originally recorded on March 30, 2020, we explore the power of asking for help. Join together with us and tune into your inner knowing [...]
Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence. […]
In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]
