Meditation Tips and Resources

The Wisdom of Summer Surrender: How to Let Go

Each season brings opportunities to access the energy of nature. Summertime energy helps you surrender to a greater power. You can access the deep harmony of the cycle of the seasons. You awaken to a deeper spiritual essence when you connect to the flow of nature. Recorded on July 21st, 2020, during the slow-growing summer [...]

Self Acceptance Meditation

Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.  Shame is a habit, but it is not our nature. [...]

Holiday Magic Meditation

Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]

Magnetic Manifesting 2021

On December 31st, 2-4 pm, I’m hosting an online manifesting event called Magnetic Manifesting 2021. We’ll do some journaling to put this past year to rest, some meditation to connect to the Divine-self, and then I’ll help you connect to your powerful manifesting intention for 2021. Leverage the Law of Attraction for the year ahead. [...]

Finding Your Life Purpose

What is your life purpose? How do you find it, and then once you find it, how do you balance the mountain of work with the need for rest? Originally recorded on July 7, 2020, this episode will help you connect to your greater purpose and give you some insightful ways to begin figuring out [...]

Tree Meditation

Connect with the Healing Force of Nature In this guided tree meditation, you access the grounding and nourishing energy of the earth. As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura. […]

Why We Love Reiki

Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit. In this episode, originally recorded on June 1, 2020, we wax poetic about Reiki and why it has totally changed our [...]

There’s a Way

Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image, or a feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful [...]

Dream Big

You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create. Even if you’re not really feeling it right now, you are a spark of light. Your presence matters. In this episode, originally recorded on May 16, 2020, we’ll help you connect [...]

Take the First Step Toward Your Dreams

You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away. But rest assured, all you need to do is take one tiny step after another to create massive positive changes. Maybe you’ve started to build something amazing; maybe you have big dreams of [...]

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