Meditation Tips and Resources

Myofascial Self-Healing Meditation

Relax and release any tension in your physical or emotional body with this guided myofascial self-healing. So much emotional pain can become stored in the tissues of the body. This Reiki self-healing helps you release any of that stored trauma so your body, mind and spirit can be limber and free.   Listen [...]

Top 5 Tips on What to do When you are Stressed

Reiki Master Geneva Robins walks you through her top five go-to strategies when you’re super stressed out. Try these tips to regain calm and tune back into your wise self.  […]

Podcast 10 – The Power of Surrender: How do I Let Go?

In this podcast episode, Angela Hoogeveen and Geneva Robins discuss the power of surrender and how to let go. A big topic! Surrendering is difficult, but it’s truly the secret sauce in life. It’s where you can connect to your power and transformative change. There’s a lot of growth and all kinds of good stuff [...]

Podcast 05 – Intense energy and your spiritual awakening – How do you manage it?

Geneva Robins and Natalija Radovanovic chat in this podcast episode about the intense energy that can be generated as you awaken your intuition. The energy can sometimes be very powerful and challenging to manage and understand. With a few simple strategies, you can protect your sensitivity and continue leading your full, rich life in the [...]

Infinite Universe Meditation

Do you ever feel nervous when you are doing something new? This is normal and can be a good sign that you are on the right track. The Infinite Universe Meditation will help you remember that you’re always held in the loving support of the universal life force energy. This meditation is designed to help [...]

Gratitude Meditation

No matter where you are on your gratitude journey, meditation on gratitude will bring immediate benefits. Whether you are new to the concept of gratitude or you are experienced as an appreciator, you will receive tremendous benefit from the following gratitude meditation. The purpose of this meditation is to get into the same feeling and [...]

WTF Universe! One of those Upside Down Days

Do you ever have one of those days where everything is just wedged in sideways and not working? Me too! Especially today. For some reason, the bank website wasn’t working, the email website wasn’t working, everything I sat down to do just… stopped. Except writing to you right now. What is going on Universe?!? If [...]

Ancient Healing Forest Meditation

This is a healing meditation to help you release any physical, mental, or emotional pain. The forest is a sacred place with wise and ancient beings. Use this meditation as an opportunity to release anything that is not serving you into the healing water of the natural hot springs. When you let go in this [...]

The Wisdom of Summer Surrender: How to Let Go

Each season brings opportunities to access the energy of nature. Summertime energy helps you surrender to a greater power. You can access the deep harmony of the cycle of the seasons. You awaken to a deeper spiritual essence when you connect to the flow of nature. Recorded on July 21st, 2020, during the slow-growing summer [...]

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