Tree Meditation


Tree Meditation - Guided Meditation - LunaHolistic.com

Connect with the Healing Force of Nature

In this guided tree meditation, you access the grounding and nourishing energy of the earth.

As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura.

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Why We Love Reiki


Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

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There’s a Way


Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?

Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.

If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.

Don’t worry if you don’t have a guiding intention yet! We can help you get there.

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Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Take the First Step Toward Your Dreams


You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away.

Maybe you’ve started to build something amazing; maybe you have big dreams of helping others.

Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we’ll show you how to take those little guided steps.

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Boredom is Beautiful


Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening?

Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload.

Special guest: Deanne Barrett, M.A. from Radiant Mom Podcast – radiantmom.ca/

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Grief, Love, Impossible Hope – Working and Creating through Crisis


Grief, Love, Impossible Hope - Working and Creating through Crisis - LunaHolistic.com

Just when I think my heart can’t break any more… It does.

I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.

Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.

I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.

Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.

Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.

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You are Strong and Capable


There’s a light within you. A strength and courage that knows no bounds.

No matter what, you are powerful. Be the Light you have always been.

Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.

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Grounding Meditation


Grounding Meditation - LunaHolistic.com

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.

This meditation will help you connect to that vast and loving power.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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