Full Strawberry Moon: Riding out the Energetic Turbulence


Hello lovely peoples!

I hope you are riding out the intense energy surrounding this full moon on the summer solstice. There was a bunch of things shifting in the world at large and it generally meant that a big ol’ spotlight was shone on any parts of your life that needed to change.

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Activating Divine Will Meditation


Each Master Level class in Reiki I have my students create their own meditations and activities to learn the process of teaching. Really, the only way to teach is just to jump in and do it! We each take two chakras to create our lessons and I also get a chance to create some new material as well. It adds a fresh new perspective to the material we have spent a year studying together.

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Finding harmony: Snuggling up to the reverb


There is a sound  the Universe makes. It is a deep hum.

Listen now.

Listen until you hear the listening.

Only then will you hear it.

When you hear it, it is unmistakable.

It’s voice vibrates your atoms.

It blurs the edges of the concept of ‘you’. Me. I.

In the stillness, allow the waves to roll on through, carrying all your wishes to everywhere all at once.

In this space, this sound, all things are possible.

What if


What if you were worthy of all good you have and seek simply because you are human?

What if it was all on the way right now and all you need to do is sit still in the sun on a patio?

What if it was all so much easier and effortless than you ever believed?

What if it was all so very easy?

As easy as a morning stretch or a nighttime cuddle. As easy as breathing a sigh of relief or a simple walk in the full moon light. 

Yes. 

That seems right. 

Signs of Spring


Signs of Spring is a process I use to enhance my trust in the Universe. I developed as a part of my book, Secret Art of Happiness: Change your Life with the Reiki Ideals. It really works. Just a tiny bit of positive attention to the things that are working in your life, means that the machinery of the Universe is free to help you.

I call it Signs of Spring because I live in a part of the world where the winters are long. Dark days and cold nights for months can sometimes make you forget that summer is possible. We have these seasons within us as well. The winters of our lives can be hard. They can be lonely. They are bare and cold periods where nothing seems right and nothing seems to be going your way. Nothing works and everything seems frozen with no clear path ahead. You can sometimes lose faith that summer will ever come. But just as with the seasons, summer always comes. Always. Every year. Guaranteed.

It is the same for you. Hard times are replaced by easy times. Or at least easier times. It is the cyclical nature of life. We encounter a challenge, we learn, we grow, and we return to happiness, if even for a moment. The point of this exercise is to extend those times of ease and happiness, and to increase their volume. To begin looking for tiny signs that the winter is leaving and that joy, peace, love and abundance are indeed here and getting bigger everyday.

Signs of Spring are little indications that things are shifting in your life. It is looking for the first signs of warmth, of spring, of tiny seeds germinating in the soil and pushing their way up through the ground. It is the buds on the trees getting fatter and the birds returning. It is a slightly longer day and a beam of sunlight through dark clouds. It is melting and a hush in the air in the pause between dusk and dawn. It is the soft mossy scents of earth returning to its fullness, a stretch, long and delicious and slow after a long slumber. It is waking and rising and returning to what is soft and good and new. It is a softness in the heart. It is a smile from a stranger. It is having the door held for you. It is a small tiny gesture that the Universe has heard you and summer is on its way.

Get a nice little journal or notepad that you can keep near you throughout your day. Keep it with you, in your pocket, in your purse, in your car, by your bedside table, wherever you will remember it and have it close. At least once a day, write down your Signs of Spring.

Write down a list every day of these small ways that things are getting better. Write down all your successes. Write down the tiniest detail as a symbol that your request to the Universe has been heard.

If you are wanting more abundance, it could be finding a penny on the street, or a friend buying your coffee, or even an improved feeling in your heart.

If you are looking for romance, it could be a smile from a passerby, it could be feeling good about yourself, it could be an increase in synchronicity, or reconnecting with old friends.

If you are wanting a better job or more fulfilling work, it could be an unexpected phone call from a co-worker, or someone asking you what your dream job is, or a colleague being friendly.

If you are wanting more happiness or improved mood, it could be a chuckle you had when talking to a friend, or waking up to bird song, or watching a beautiful sunset, or playing with your pets, children, or other lighthearted beings.

Write down all the ways, tiny and grand that the changes you desire are indeed occurring.

Nurture these tiny sprouts by noticing them and appreciating them when they happen. When you do this, you not only begin to feel better about where you are right now, but you also begin shifting, through Law of Attraction, the vibration that you are sending to the Universe. You then begin to powerfully attract more of what is wanted in your life and less of unwanted.

A tiny bit of appreciation goes a very long way toward improving your mood and creating a new life.

Being: A lesson in presence 


We were talking in class the other day about how much time we spend focused in the present moment. It was actually one of my favourite classes in Master Level where my students teach me the class.

The discussion was brilliant and I was left pondering this odd sensation of our attention swinging like a pendulum back and forth across past, present, and future.

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Signs of Spring: Little love notes from the Universe


Spring begins in the depths of winter.  There is always the hidden promise of warmer weather and easier times.

Just like the seasons, our lives are just cycles within cycles. Our wishes begin manifesting not when we receive them, but right in the moment of decision. Right at the moment where we begin to think, “There must be something more”, that is when the seeds are sown.

Gratitude and appreciation are the sun and rain that allow possibility to blossom into reality. Noticing even the tiniest sign that things are getting better creates forward momentum. We received our results earlier because the intensity of our energy is directed towards what we want.

Look for something tiny. Some tiny sign that all you have been asking for all your life is on its way. Open up to the possibility that you are worthy of this because you exist. Notice all the ways the Universe is trying to deliver it to you.

Say thank you.

Abundance Meditation


Money. It can be an all-consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help!

Abundance, true abundance, is a state of mind.

No matter what your financial situation, if you are stressed out about money, you are lacking abundance. Since abundance is a state of mind, you can change it, just as easily as changing your mind. When we leave behind old, worn out beliefs about how much we are worth, we open up to our creative, problem-solving abilities. We see solutions and opportunities where we once saw only limitations and defeat.

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