Connect with the joy of the season with this Holiday Magic Meditation.
Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit.
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.
You will be amazed at some of the stories of growth and transformation that happen because of Reiki.
Why are you here? What are you supposed to do with your life? What is your purpose?
These are giants, as far as questions go. The answers are not simple and not always clear. Perhaps it is not known until the end, looking back, when everything becomes understood.
What has made all the difference to me has been meditation. When I sit in meditation I become connected to a higher point of view. Things settle in. I get to see my life through the eyes of my source. From that perspective, it is easier to feel and sense when I am on the path or off of it.
When your thoughts and emotions are settled in meditation, there is a distinctive calm energy that can be felt. When your thoughts are distracted or unfocused, a tension resides in the body.
This ease and tension dichotomy is a clear indicator of what is closer to your purpose and what is further from it. It is like your own magic compass that constantly points you toward your dreams.
The feeling of joy expands as you begin to choose life experiences that are aligned with your path.
It might be difficult to put words to the path you are on, or even know exactly where you are headed, but you can always know whether you are on track or not, by how you feel.
The more you meditate, the easier it is define the feeling of being in joy and on your path. The signals get stronger and clearer after even a few minutes of sitting in stillness.
Your true life purpose goes beyond a job, a relationship, or an accomplishment. It is a trajectory. It is a direction. It is orienting yourself towards the Divine wisdom that already lives within you. It is about being willing to travel full circle, to humbly return home again knowing that you did your best, uplifted a few others, and experienced the gift of your life. Your purpose is to travel that sometimes meandering journey and discover the sweetness of each step.
The other day my darling husband found this hilarious web series. These two women have impeccable timing and brilliant smiles.
It is seriously one of the funniest things I have watched this year.
This weekend was the eighth and last class of my first Level I Reiki course, which is an eight lesson course. I developed the longer format for teaching after learning that Master Usui would train his students for years before attuning them to Level I. My intent was to infuse the discipline that comes from practising a new skill back into the format of the western style of teaching Reiki, which is typically taught in a weekend for Levels I and II.
At Level I, I was aiming for teaching my students the basics of energy work, an intro to meditation, and to be able to feel the flow of energy in their hands. By the second class it was overwhelmingly clear that the course would far surpass those goals. Everyone in the course, myself included, had profound and foundational shifts take place in their lives.
We concluded the class with a Reiki share, where one person lays on a massage table and the rest send Reiki healing energy to them. It was then that the sheer magnitude of joy and appreciation flooded through me. It is humbling to teach this work. And it is deeply satisfying to know that I have the opportunity to help others step more fully into their true, magnificent, Divine selves. Tears and laughter flowed in equal measure.
Reiki teaches us to step back from the process and allow the energy to flow through, unimpeded by ego. There is a deep surrendering to the natural healing process and a detachment from the results. Teaching Reiki is a similar, but significantly amped up, process. I got out of the way of what my students were supposed to gain from the course and they received far greater than I could have ever imagined.
I learned so much throughout this process as well. I learned that ego is not just being boastful, but it also plays a part in keeping us small. I had to face the reality that I have developed a life-changing and unique class that has the potential to reach the world. Yes, it is true, I am good at what I do. I had to learn to claim that for myself, because me playing small is not going to help anyone.
I had the opportunity to shift some major mental habits and create new powerful affirmations. I shifted the structure of my life to be more supportive of my purpose. I connected deeply to my spiritual essence and created daily contact with Master Usui, who is an ascended master. All in all, I rocked it!
I will forever be deeply grateful for my students who inspire me on so many levels. The courage and compassion they brought to every class really made it a tremendous experience for everyone. I am so incredibly impressed with their dedication and commitment to the process. I have been very lucky to have had them as my teachers.
One of my favourite concepts is the power of focus. Indeed, focus is all meditation is – deliberately focusing on a chosen thought. Being able to hold your mind steady in the midst of chaos is really the training that happens when we sit in meditation.
“Look at the road, not the ditch”
There is incredible power in deliberately turning our gaze away from the problem so we can focus on the solution. Solutions do not live in the same space problems do. I am not saying that it is wise to ignore important issues, quite the opposite. It is useful to look squarely at what troubles us, but lingering – wallowing – in a problem does not serve anyone.
Whenever an issue comes up in my life, I wallow (ok, yes, still a human being here) for a time. Then I go on a hunt for meaning, context and solutions. I look for the lessons, growth and joy that have sprung from the difficult times. And they are always there. There are always lessons, growth and joy in the midst of every problem.
Ultimately, it is not our problems that define us but our response to them. In that, we have a powerful opportunity in every second to choose “Who do I want to be? What kind of choices does that person make? How can I make this better? How can I contribute to change, even if it is small?”
When I encounter disturbing world news, I avoid hopelessness and despair, by focusing on the possibility that the situation might change. I daydream about what might be needed to help. I visualize the solution. I focus my thoughts on the knowledge that in this huge world there is at least one skilled, talented and compassionate person who has dedicated their life to solving this problem. I visualize the money, resources and connections needed by that person, flowing to them easily and freely.
From that place, I might do a bit of searching to see if I can donate to a cause that might help. Or share a video that inspires create solutions and thought. I search out people and organizations that are genuinely helping and support them.
Shifting focus contains the seeds of hope and joy.
What a day! Today was the first time I experienced golf ball sized hail. The hail stones pummeled Northwest Calgary with breathtaking intensity. While the hail undoubtedly damaged cars, homes, and gardens, I absolutely love the power displayed by Nature.
To me there is nothing better than a hot day followed by a rip-roaring storm. The storm today surely did not disappoint. What I love about storms like these is the pure wildness of the energy created. I love the dual nature of big storms. That such intensity is created only out of air, water and sun. I love the chance to stand at a window and stare out in awe of what Nature can create with only a few simple ingredients and an even simpler recipe.
I love the questions that arise, like “How on earth can hail grow so big in a cloud?”. But most of all, I love the feeling of how truly powerful Nature actually is. We really pay attention when there is a big storm, but the true power and mystery of Nature is always there. We get a splendid chance to stop and remember that we are one small part of a very big planet. We get the chance to surrender to the whims of Nature and let our day be guided by the rhythms of the planet.
We are so used to not being impressed by Nature that a video of a man having a truly ecstatic reaction to a double rainbow seems funny to us. We can be so conditioned to control our joy, that ecstatic feeling that naturally wants to rise up and guide our choices.
I admit I had a mixed response when I watched the video. Part of me was wondering how often he smokes weed, but another, hidden, part of me was reminiscent of a time when a simple rainbow inspired deep joy. I think the pure emotion in his response calls to all of us to remember the youthful joy in everyday things.
Today’s storm reminded me to seek joy in every experience and to cherish what is. Maybe next time I’ll see a double rainbow too.