Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time.
So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why would you leave a career that you invested so much time and energy into (and were also pretty damn good at!)?
This week Dr. Wayne W. Dyer left his body. While he had his health issues over the years, he was so active and vibrant that his death still comes as a shock.
I never had the opportunity to meet Wayne in person, but I felt, as you may too, that I really did know him. He was so personable and open about his struggles and triumphs that listening to his HayHouse Radio show always felt like chatting over coffee with a great friend and mentor.
Summer is fully here. And with it arrives a dream.
A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will take it from a stream-of-consciousness download to a polished work.
At the same time, I am saying goodbye to a 15+ year career as an environmental risk assessor. It has served me really well, but now is the time to leap into the new.
Brené Brown is just friggen awesome. Every single time I watch this video I get chills. There is just no substitute for brilliance like this.
“Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown
Shame is, as Brené says, a statement that says “I am bad”. It is different from guilt which is a break in our own moral rules, which says “I have done something bad.”
Hey! Hi There!
Did you know that you are awesome?
No really. I do this for a living.
I get the great gift of hanging out with amazing people and teaching Reiki and meditation. So, you know I have some background in noticing the amazing in people, and trust me when I say – you rule!
One of the tremendous gifts I receive in my classes is getting to witness people recognize their own inner spark of light. The twinkle returns to their eyes, the smiles return to their faces, and their bodies (and their lives) open up and become healthier and more relaxed. It is amazing to witness that change in people. It is truly one of the best things in life to help people access that kind of consistent joy and happiness.
Along that journey I have been asked some great questions that have prompted me to think deeply about the stuff I teach. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals and it prompted me to write a whole book!
The Reiki Ideals are five simple principles for leading a happy and fulfilled life.
Just for today:
- do not anger;
- do not worry;
- be grateful for your many blessings;
- do your meditative and self-care work honestly; and
- be kind to every living thing (including yourself!).
Oh sure! That is easy, right!?
Well, no. It is not so easy. That is why I wrote a book about it!
Living by these five principles has formed the core foundation of the work I have been doing over these last few years of teaching. Keeping the Reiki Ideals in my mind throughout the day has allowed me to reach a stable and lasting sense of contentment in life. They allow me to better deal with the ups and downs of life and to release old thoughts and unhelpful behaviours for good.
I have also witnessed other people shift so much, just by including the Reiki Ideals into their daily lives.
The sweet thing is that these are universal principles!
Everyone can use these five ideals to radically change their lives for the better.
I am helping to get the message out about the power of these simple ideas by publishing my book this year (For reals! This is happening!). I have also created an online webinar style meditation course called Secret Art of Happiness Meditation Course to begin teaching this self-development gold to others.
You don’t need to know Reiki to join, just have an open mind and a willingness to change.
The course is 5 weeks long and – you guessed it! – each class will focus on each Reiki Ideal. It runs five consecutive Thursdays from 8 to 9 pm, April 2 to April 30, 2015. The investment in this course is $250 and 5 hours of your time.
If you are interested, I am also hosting a free Meditation Class Sampler on March 19, 2015 from 8 to 9 pm. It is a little amuse bouche of a class to let you experience what the full course class would be like.
I would be so happy to see you there!
ps. I am also offering Reiki classes again starting April 14th. Look below for more cool stuff that is happening in GenevaLand. 🙂
When we begin any project there often is a big rush of energy. Inspiration. Everything is easy. It all just flows. If we are really lucky we can ride that wave of energy right to the finish.
But far more often inspiration follows its true wave-like nature and we are left in the middle of those peak moments with only our commitment to carry us through.
There are moments in any endeavour where we might have to dig deep and draw on resources that we didn’t know we had. These slow and sluggish and plodding days are often resisted, but they really are the place where we are gathering momentum for the next wave of inspiration.
Creativity flows in cycles, like the moon or the tides. We trust that both will return, again and again. Building that trust in the creative and inspirational cycle is often the tiny thought that can get you through the doldrums.
Creativity cannot be blocked any more than the ocean can. All that goodness is still there, just waiting for you to be ready.
Prepare for amazing when you are bored. Prepare for boring when you are amazed. Embrace both and you give up the struggle. Just fall into the sweetness of life and ride the waves for the thrill of it.
This illumination meditation was inspired by a dialogue with my higher, wiser self as a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light.
Please let me know what your experience is. 🙂
This is a home recorded meditation, so please accept its highly original, hand-made quality.
Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I am on the right path because my poor ego is kicking and screaming.
I love writing. It is a freeing act to pour an idea, thought or feeling out onto the page. To give voice to the swirling images and sounds that float through my mind. I love the feeling of crafting sentence and paragraph, honing my skills every time I sit to write. I grew up around artists and artisans of all types. Creativity is part of my upbringing. Writing gives me the same feeling that I get when carving a piece of wood, sculpting clay, or in the rhythmic dance of knitting needles. There is something cathartic and exhilarating in letting go, opening up, and letting the words flow. The dedication to turning an empty page into my David. Finding the heart of the message and removing what is not essential to my truth.
The process is lovely. And scary. I spent far too much time in too many classrooms to believe that judgement and criticism are not waiting on the other side of the ‘Publish’ button. In reality it is only my own criticism that hounds me. My internal editor is not always nice. After making a commitment to post something every other day, I can see the same resistance to writing that I had to meditation in the beginning. There is the feeling of being vulnerable, being exposed and the feeling that I am out on a new edge of my being and my definition of myself. In the same way that meditation challenges you to focus your thoughts and redefine your own boundaries, writing pushes me to turn within and reframe my life.
I spent years frozen in paralysis in front of the keyboard when I wrote my Master’s thesis. The looming thesis defence was enough to shut down my abilty to press even a single key without a full adrenaline wave of panic. In the end I got through that block by blocking. I blocked the eventual possibility of criticism out of my mind. I made a commitment to finish, a commitment to begin again, to return again and again. To sit. To write. Write just one more sentence. Then one more. One more.
I also turned inward. I asked the universe, God, Goddess, the Divine, my higher power, to ‘hit it’ every time I sat to write. There is something profound in stepping aside, getting your ego out of it and allowing the Intelligence within you pour itself out. I do that nearly everytime I write now, whether it is poetry or technical writing. And it makes a difference. The writing is better, cleaner, clearer. I get nice crisp, juicy sentences ariving in my consciousness. Ready to be picked, plucked and placed.
Sitting to write with regularity is much like meditating regularly. There is an initial battle with my scared/tired self who would rather shrink back into the shadows and take the easy way out. But I gently remind my little self that it is only a paragraph that qualifies as a post, that my Higher Self will do all the work and I only have to sit still for a few minutes and wiggle my fingers. It seems to work. I sit. I write. I create. I connect. Something deeper connects and when I am done, I am different.