The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!
In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.
Check it out! A quiz and meditation experiment! Yay! 😀
Try this out and see how meditation can boost your mood.
You will complete a short quiz before and after a 15 minute guided meditation. You get to test how meditation could work for you to increase your overall happiness and contentment.
This is a brand new doodad for me, so let me know how it works for you in the comments below.
Hey! Hi There!
Did you know that you are awesome?
No really. I do this for a living.
I get the great gift of hanging out with amazing people and teaching Reiki and meditation. So, you know I have some background in noticing the amazing in people, and trust me when I say – you rule!
One of the tremendous gifts I receive in my classes is getting to witness people recognize their own inner spark of light. The twinkle returns to their eyes, the smiles return to their faces, and their bodies (and their lives) open up and become healthier and more relaxed. It is amazing to witness that change in people. It is truly one of the best things in life to help people access that kind of consistent joy and happiness.
Along that journey I have been asked some great questions that have prompted me to think deeply about the stuff I teach. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals and it prompted me to write a whole book!
The Reiki Ideals are five simple principles for leading a happy and fulfilled life.
Just for today:
- do not anger;
- do not worry;
- be grateful for your many blessings;
- do your meditative and self-care work honestly; and
- be kind to every living thing (including yourself!).
Oh sure! That is easy, right!?
Well, no. It is not so easy. That is why I wrote a book about it!
Living by these five principles has formed the core foundation of the work I have been doing over these last few years of teaching. Keeping the Reiki Ideals in my mind throughout the day has allowed me to reach a stable and lasting sense of contentment in life. They allow me to better deal with the ups and downs of life and to release old thoughts and unhelpful behaviours for good.
I have also witnessed other people shift so much, just by including the Reiki Ideals into their daily lives.
The sweet thing is that these are universal principles!
Everyone can use these five ideals to radically change their lives for the better.
I am helping to get the message out about the power of these simple ideas by publishing my book this year (For reals! This is happening!). I have also created an online webinar style meditation course called Secret Art of Happiness Meditation Course to begin teaching this self-development gold to others.
You don’t need to know Reiki to join, just have an open mind and a willingness to change.
The course is 5 weeks long and – you guessed it! – each class will focus on each Reiki Ideal. It runs five consecutive Thursdays from 8 to 9 pm, April 2 to April 30, 2015. The investment in this course is $250 and 5 hours of your time.
If you are interested, I am also hosting a free Meditation Class Sampler on March 19, 2015 from 8 to 9 pm. It is a little amuse bouche of a class to let you experience what the full course class would be like.
I would be so happy to see you there!
ps. I am also offering Reiki classes again starting April 14th. Look below for more cool stuff that is happening in GenevaLand. 🙂
In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility.
Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be difficult now just flows.
I love the beautiful simplicity. It is so powerful, so gentle, so simple. So much can change for the better in just a few minutes of Reiki.
The other day my darling husband found this hilarious web series. These two women have impeccable timing and brilliant smiles.
It is seriously one of the funniest things I have watched this year.
Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings.
From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability to uplift others increases exponentially. Ultimately we need to live the example of happiness we wish for others.
Consider a time when you took a leisurely stroll through a park in your city or town. You were embracing and experiencing the sights and sounds of Nature and letting her speak to your soul. Now think about other times you walked in the same park, same conditions, and all you could experience was the drone of your own confused thoughts and feelings.
What made the difference between these two experiences?
Just a simple decision to listen deeply, beyond the chatter of ego and illusion and hear the wisdom within.
That difference in experience can occur, no matter what is going on in your life, no matter how many deadlines or busy-ness your life includes. It can happen the instant you choose to listen to the wise, old soul you really are and let that wisdom guide your life.
Intention can shift everything. It works best with simple, straightforward sentences that can be held in the mind. Intentions can also be a word, a phrase, or an image that can anchor you in the energy you are wanting to manifest. A visualization of being happy, healthy, whole and complete is the best and simplest intention to hold. You can also add to that mental picture any goal you wish to attain of any healing you want to occur. It is important to visualize the result of what you want as already completed. If you really want to move forward in your life, you must surrender the illusion of powerlessness you have had until now. You are powerful.
You are more powerful than you can even imagine. You, and you alone, have the power to completely shift every aspect of your life. No exceptions. Not one other person needs to understand this but you in order to change your life experience.
You are powerful. More powerful than you can imagine. I had to write that again. I need to emphasize this point very strongly, because if you get nothing else from this post, know this… YOU ARE POWERFUL!
The entire universe flows in response to decisions. Simple choices, really. Left or right? Blue or orange? Yes or no? These tiny, daily choices form the basis of our very lives. A positive intention hones and focuses these tiny choices into deliberate acts of self love. Intention allows us to mindfully choose our lives instead of haphazardly following the flow of other people’s decisions. We focus, we choose, we live. In the process, we find the true source of happiness was within us all along.
What’s Going On – Marvin Gaye
I recently went through our vast music collection. I wanted to put together a few songs that lifted my heart and made my toes tap. Maybe even a few that make me shimmy and shake. I put together an Uplift Mix. What a lovely meandering through my past. Each song reminded me of where I was when I was listening to them, but also how far I have come.
Pump up the volume – M/A/R/R/S
I could remember the best moments of my life, the saddest moments, and everything inbetween. Some songs have always been there for me. My favorite is Little Wing, by Stevie Ray Vaughan & Double Trouble, a cover of Jimi Hendrix’s song. It always seems to release whatever emotion is within me. If I am sad, his licks are so terribly mournful; if I am happy, each phrase is more joyful than the last. This one song has got me through so many things in life. Just music. Simply listening to one song. It changes everything. It heals.
Little Wing – Stevie Ray Vaughan & Double Trouble
I encourage you to dust off those old vinyl jackets, scan through your collection, and make yourself a modern day mixtape of your favorites. It is transformative!