Money. It can be an all-consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help!
Abundance, true abundance, is a state of mind.
No matter what your financial situation, if you are stressed out about money, you are lacking abundance. Since abundance is a state of mind, you can change it, just as easily as changing your mind. When we leave behind old, worn out beliefs about how much we are worth, we open up to our creative, problem-solving abilities. We see solutions and opportunities where we once saw only limitations and defeat.
If you haven’t tried meditation before, a great way to start is using a guided meditation.
Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.
Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.