The Wisdom of Summer Surrender: How to Let Go


Each season brings opportunities to access the energy of nature. Summertime energy helps you surrender to a greater power. You can access the deep harmony of the cycle of the seasons. You awaken to a deeper spiritual essence when you connect to the flow of nature.

Recorded on July 21st, 2020, during the slow-growing summer months, you’ll learn how to access the sweetness within every season in this podcast.

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Finding Your Life Purpose


What is your life purpose? How do you find it, and then once you find it, how do you balance the mountain of work with the need for rest?

Drop into a moment of meditation and inspiration to access the reservoir of strength and resilience inside you. Bring your best self to the world and hone in on your work ahead.

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Crossing the Bridge – Hedy Schleifer – The Power of Connection


Hedy Schleifer - Crossing the Bridge - The Power of Connection

How do you start to communicate when everything is so intense? Hedy Schleifer has a brilliant metaphor for creating a space of deep connection with those you love. In her TED talk, she discusses how you can cross the bridge and create safe and sacred space to have real conversations.

You’ll be captivated as I was with her sparkling eyes and beautiful story of connecting deeply with her mother. The way she describes the process of connection is absolutely brilliant.

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Tree Meditation


Tree Meditation - Guided Meditation - LunaHolistic.com

Connect with the Healing Force of Nature

In this guided tree meditation, you access the grounding and nourishing energy of the earth.

As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura.

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There’s a Way


Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?

Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.

If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.

Don’t worry if you don’t have a guiding intention yet! We can help you get there.

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Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Take the First Step Toward Your Dreams


You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away.

Maybe you’ve started to build something amazing; maybe you have big dreams of helping others.

Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we’ll show you how to take those little guided steps.

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Boredom is Beautiful


Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening?

Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload.

Special guest: Deanne Barrett, M.A. from Radiant Mom Podcast – radiantmom.ca/

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Grounding Meditation


Grounding Meditation - LunaHolistic.com

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.

This meditation will help you connect to that vast and loving power.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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