Tree Meditation


Tree Meditation - Guided Meditation - LunaHolistic.com

Connect with the Healing Force of Nature

In this guided tree meditation, you access the grounding and nourishing energy of the earth.

As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura.

This meditation is a favourite of our Reiki students! In fact, we’re posting it here by popular demand. 🙂 And we love the grounded feeling we get from just a few focused minutes.

Why do this one? It supports and balances your root chakra at the base of your spine. Your root chakra helps you feel supported, nurtured, and safe.

Tree Meditation

Tree Meditation - Guided Meditation - LunaHolistic.com

 

Feel Calm and Grounded

One of the requests we hear most often from our clients is to feel calm and grounded. Really, don’t we all want that? We all need a space where we can breathe.

Meditation is so very important to your wellbeing. It gives you a chance to take a breath, find some calm, and press the reset button on your day.

As you incorporate just a few minutes of meditation into your self-care, you’ll begin to notice a real change taking place in your life.

If you liked this one, you’ll love these:

Try out these meditations on our site. We’ve field-tested them all with very positive results.

Grounding Meditation

Grounding Meditation - LunaHolistic.com

Tadasana Meditation

Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

Bedtime Meditation

Bedtime Meditation - LunaHolistic.com

There’s a Way


Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?

Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.

If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.

Don’t worry if you don’t have a guiding intention yet! We can help you get there.

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Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Take the First Step Toward Your Dreams


You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away.

Maybe you’ve started to build something amazing; maybe you have big dreams of helping others.

Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we’ll show you how to take those little guided steps.

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Boredom is Beautiful


Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening?

Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload.

Special guest: Deanne Barrett, M.A. from Radiant Mom Podcast – radiantmom.ca/

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Grounding Meditation


Grounding Meditation - LunaHolistic.com

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.

This meditation will help you connect to that vast and loving power.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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Gratitude as a powerful Force of Positive Change


Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.

Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.

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Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld


It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.

Connect with us and find the ray of light and strength that has been inside you all along.

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Practicing Asking For Help


To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help.

Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask.

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