Dream Big


You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Gratitude as a powerful Force of Positive Change


Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.

Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.

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Following the Path to the Heart


Surrender. It can be massively unsettling to flow with events beyond our control.

But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

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Feeling Through the Darkness to the Light


So many losses. So much disruption and change. It’s natural to feel grief and sadness now.

All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together.

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Finding a New Rhythm in Uncertain Times


Everything is different now. Worldwide. How do we get through this?

The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale.

Learn how to help others from a basis of positive intent, “it is not the action, it is the energy behind the action”.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

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Just for Today, I will be Grateful


Just for today, I will be grateful.

I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can remember; prayers at meals and bedtime, and going around the table at Thanksgiving to say out loud, in front of everyone, what I am grateful for have become rituals that I enjoy. Every time I sit down to write a birthday card I end up expressing gratitude for the qualities in that person that touch my life. Another gratitude practice of mine is when I’m feeling frazzled or anxious, I get out my journal and write out pages of things I’m grateful for, to bring me back to a place of calm and appreciation. At the end of the day, I am most grateful for my family and my health, and all my other worries seem small.

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Why I left my science job for Reiki


About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time.

So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why would you leave a career that you invested so much time and energy into (and were also pretty damn good at!)?

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A hug from Wayne


This week Dr. Wayne W. Dyer left his body. While he had his health issues over the years, he was so active and vibrant that his death still comes as a shock.

I never had the opportunity to meet Wayne in person, but I felt, as you may too, that I really did know him. He was so personable and open about his struggles and triumphs that listening to his HayHouse Radio show always felt like chatting over coffee with a great friend and mentor.

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Why I love Reiki even more: coping with minor emergencies and the unplanned 


This morning, as I was enjoying my coffee, the fire alarm started blaring in the hallway in my condo. I looked in the hallway expecting the usual false alarm, but instead saw a haze of smoke and neighbours trying to figure out the source. 

The fire department had been called and I could already hear the sirens from the nearby station (Can I just give a heartfelt shout out to the Calgary Fire Department! So grateful!). I launched into emergency mode and gathered the items that were important in that instant. My pet parrot, Mango, our laptops and cables, the baby pictures, purse, keys, jacket, Reiki class bag. Called my husband to pick me up. Son, safely at school. 

I was operating on adrenaline and yet oddly clear headed. The whole time I kept hearing, “That is replaceable. You are not.” Even those things that we think we cannot live without are really nothing compared to our own wellbeing. I took relatively few things with me and I would have taken even fewer if the smoke was any worse. 

In the end, it was mostly just smoke, with no damage at all to my unit. But in the middle of it all, and, thankfully, no real world fire experience, it prompted a genuine fear response. The kind of boost of adrenaline that allows you to get away from danger. 

After we were allowed to return, after the carbon monoxide levels had returned to low levels, I acknowledged that I was still reeling from the rush. Knowing what I do about the nature of stress, I wanted to return to my normal state as soon as I could. 

I put on some essential oil blends that I made for each of the Reiki symbols and I texted and few of my practitioner peeps to ask for some distance Reiki. I told them my intention, “All is well. I am irreplaceable. I am loved.”, and I settled myself in to receive a session. Several people immediately responded and I felt the energy flowing and releasing. After about an hour of resting and receiving Reiki I felt back to normal. 

More than that, I felt the energy healing old injuries and moments in the past where I also had a flood of adrenaline in my system. 

So, as always I have a new appreciation for Reiki. Every session and every experience has something new to teach me. 

I am so much more than my possessions. I am rich in the relationships I have with amazing people. I am grateful for the kind and capable firefighters that are just a few blocks away. I am immensely grateful for my family and all of my many, many blessings. 

The clearest lessons are often unplanned. 

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