Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit.
This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled from Spirit to align you to the creative vibration of manifestation. It gets you tuned into your spirit and your life purpose.
Can you feel it? The mystical and magical crisp in the air? Things have shifted, changed, crossed an invisible threshold of light.
The past is over and has no bearing on future experience. All that is here, now, is pure potential. Pure possibility lies under your feet in this very moment. Stay in the warm and loving energy. Stay present.
Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult.
This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper wisdom that is under the stormy surface. Using your breath is a fantastic tool for moving through anger and this meditation guides you to do just that!
Test the meditation out by rating your anger level from zero to ten, ten being the most, before and after the meditation. You may still be angry after the meditation, and that is perfectly okay, but you will likely see a decrease in the intensity of your emotions. That drop in intensity, no matter how slight, gives you a chance to understand the true cause of your anger and allow you the space to determine the best next step. Anger tends to cause us to act impulsively. Taking a few moments of meditation will give you the space to make better choices even in the midst of anger.
Try it out and let me know how it works for you!!
Releasing Anger Meditation
This is a home-recorded meditation, so please accept its highly original, hand-made quality.
If you haven’t tried meditation before, a great way to start is using a guided meditation.
Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.
Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.