energy medicine

How do you balance your Root Chakra?

The Root Chakra is an energy centre at the base of your spine. It governs your overall sense of safety and security, family, routines, and your physical vitality. Learn how to balance your root chakra in this video. […]

Hope Motivates Action podcast interview with Lindsay Recknell

Have you ever wanted to know more about Reiki and how it can fit into your well-being plan?  Have a seat and listen to the Hope Motivates Action podcast interview with me (Geneva!) and Lindsay Recknell, a Calgary-based speaker, facilitator and mental health advocate. […]

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