Why I love Reiki


I will always be thankful for the beautiful energy of Reiki and all of the many ways it has touched my life.

Reiki has given me faith in my divine essence, showing me the light I cultivate within.

Being attuned to the energy symbols has allowed me to open back up to my intuitive senses, allowing a conscious stream of energy and love to flow through me.

Learning about Reiki has allowed me to develop a deeper sense of compassion for myself and others.

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5 Things I Learned from Falling Down the Stairs


I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in peace before my son and husband woke up. Before all the bustle and holidaying would sweep me away from the memory of this powerful dream.

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What does it take to be a Yogi?


There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again. 

In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice but not in it. Observing the sway and swirl of emotions that scattered through me as I transitioned from pose to pose. 

I felt like I was wringing the unwanted emotions right out of my cells, just like you would a cloth. Each pose shifted some new emotion to the surface. The breath, beautifully capturing and dispelling the unneeded thoughts, left me slightly emptied, like the somewhat hollow feeling after a good cry. A void where the old thought once lived. Now empty and waiting for the light to pour in. 

Standing in Warrior, I felt weakness creep up my limbs. Not a physical tiredness, but an emotional one. Some small corner of my body was holding on to an old way of being. Even though my normal daily thoughts did not match what was now rising to the surface, the yoga practice shook it loose from my cells and allowed it to drift up and out. Riding the wave of breath and movement. 

This powerful releasing is deeply healing. This is yoga. Union with the Divine. A surrendering and filling with spirit. 

What does it take to be a yogi? Showing up. Surrender. Kindness. 

That is it. 
Make your practice simple. No matter what is happening, no matter what you are doing, if you strive to hitch yourself to the divine, you are doing yoga. 

This is all that is needed. All that is required. Just a true wish to lean your cheek next to God’s. Letting the divinity sink in as you sink into the poses. 

I also saw how incredibly powerful yoga and Reiki are together. Yoga knocks old patterns and thoughts loose. It brings them up and out. Reiki does that too and can help ease the process. Reiki smooths the rough edges of deep emotions as they are released from the body-mind. Reiki also adds in a massive influx of light, pure energy. It heals and fills you up with the essence of Divine Love. It establishes a new pattern of energy within you so that you can begin living from this new, healthier perspective. 

Yoga and Reiki. A perfect balance. Yin and Yang. Active and passive. Between these two pillars, there is unity. 

Gassho and Rei-ji-ho


Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body.

This activation of energy in Gassho is amazing as part of a meditation practice, whether or not you know Reiki. Your hands and your heart are two important ways that you interact with your world. By taking a moment and stilling both in meditation, you are able to deeply transform yourself and your world.

Give it a try now.

Notice the energy between your hands. Listen to your quiet heart beat. This is the stillness your soul is longing for. Just taking the time to be aware of the the YOU that is beyond the physical you.

I always open my Reiki classes with a short guided meditation with everyone’s hands in Gassho. I close the meditation with Rei-Ji-Ho, a practice used in Reiki to set your ego-self aside from the healing that occurs and a surrendering to the Divine wisdom that you can sense with your hands.

Both Gassho and Rei-Ji-Ho are important to help build a strong focus and intention in the practice of Reiki. But they can be used by anyone as part of a meditative practice.

Rei-Ji-Ho is simply a prayer to put your mind, your intellect in the service of the energy in your hands. You bring your hands, still palms together, to your forehead as a signal that you are putting the wisdom of Reiki above your own ego-centric thoughts. Ego here means the part of you that views yourself as separate; separate from other people, separate from the earth, and separate from the Divine.

The prayer itself is one I wrote, using the principles of healing as guided by Master Usui. In the final line of the prayer, I use the word surrender. Here I am using the word surrender in the sense that we are letting go of our own ideas about what is needed for a person and solely focusing on where the Reiki energy is guiding us. It is listening in the deepest sense of the word.

Rei-Ji-Ho Prayer

You are perfectly healthy whole and complete.

You easily align yourself with your highest good and you work in harmony with the healing principle of the Universe.

Everyone and everything in the Universe is moving easily and freely toward perfect health.

Every motion of this Universe is towards pure love and light.

The Universe is moving steadily toward this state of pure being and you are perfectly aligned with this motion.

You move with love and light because you are love and light.

Every motion of your hands and movement of your energy is guided by the infinite wisdom of the Universe.

I surrender to the wisdom in my hands.