Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?
Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.
If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.
Don’t worry if you don’t have a guiding intention yet! We can help you get there.
You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.
Even if you’re not really feeling it right now, you are a spark of light. Your presence matters.
This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.
You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away.
Maybe you’ve started to build something amazing; maybe you have big dreams of helping others.
Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we’ll show you how to take those little guided steps.
Just when I think my heart can’t break any more… It does.
I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.
Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.
I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.
Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.
Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.
Surrender. It can be massively unsettling to flow with events beyond our control.
But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.
Create More ENERGY with the Angel Spacesuit Planner.
Have you ever wished there were more hours in the day? Who hasn’t, right!?
About a year ago, I was stuck and swirling in the chaos of endless notifications. Bing! Bing! Bing! It NEVER stops. Not that I want it to! I’m running a business, keeping in touch with friends, and hanging out with my family. Those are all important things.
But as I sat down one day, I realized that *I* wasn’t in my OWN schedule. You know the SCHEDULE, the calendar that drives everything in your life.
I wasn’t in mine.
I looked at my calendar and I didn’t see ME. I saw everyone else, but not me. Don’t get me wrong, I LOVE what I do. I’m so very grateful, every day, that I get to help people activate their soul’s light. I take a lot of time for self-care (or I thought I was).
The Angel Spacesuit Planner was created from that deep desire to get OUT of my head and all the pressures and deadlines. So I could really FOCUS on what was important to me.
Just for today, I will be grateful.
I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can remember; prayers at meals and bedtime, and going around the table at Thanksgiving to say out loud, in front of everyone, what I am grateful for have become rituals that I enjoy. Every time I sit down to write a birthday card I end up expressing gratitude for the qualities in that person that touch my life. Another gratitude practice of mine is when I’m feeling frazzled or anxious, I get out my journal and write out pages of things I’m grateful for, to bring me back to a place of calm and appreciation. At the end of the day, I am most grateful for my family and my health, and all my other worries seem small.
So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!!
I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is so much more going on when we put pen to paper. It is the essence of creation.
So. It is summer. All I want to do is … Nothing.
I’ve been struggling with my to-do list, which is lengthy, and just really not feeling it. I don’t want to ‘To-Do’. I don’t want to do anything.
I want to goof off and play hooky. I want to nerd out on my phone for hours. And when I get tired of that. I want to watch Friends. All of them. I want to fill my mind with cotton candy fluff. I want to doodle and read Facebook.
The struggle is that there are many things, productive-mind-vegetable-type-things, that I really want and need to get done this summer. So, in the midst of all that struggling to be productive, but really not, I called a dear friend.
“Maybe you could just do nothing really well for a week. Give yourself permission to rest. Just goof off, if that is what you want to do.”
So. I gave myself permission to do nothing this week and here I am – productive.
I’m here to say that if you are struggling with procrastination and To-Do-ing, try doing nothing.
No. Really. Try it!
It is wonderful.
Doing nothing is freeing. AND it is wildly productive.
Without trying. Without pressure.
I’m just doing the stuff I like. The stuff I enjoy. The stuff that is beneficial to me and my family. It is easy. I’m being easy in myself and energy has become available for things without trying or forcing.
Now, everytime I do something productive I feel like I am really bad at this doing-nothing thing. I thought with my procrastination skills that I would be way better at it than this.
The truth is, often when we feel pressured we don’t even know what actually needs to be on our list. What we really need is rest, play, cotton candy fluff. That rarely makes the list, but it is tremendously important.
If you are living a creative life, rest and goofing off are important. They are vital to fresh ideas and much needed perspective.
It is the cross-pollenization that is necessary to generate new ideas. We need that restorative break. Regularly. We need the cycle of rest and activity to be truly productive and creative.
So, run an experiment. Goof off this week and see what you get done! ?