courage

Creative Warm-up – You Completely Trust Yourself

This is the first of many weekly Creative Warm-ups available on my Substack community. My goal with these short meditations and writing prompts is to activate your creative work. Get started and keep going!   By creating together, we make a gentle space that allows you and your work to simply be. The energy and [...]

What is the 555 Plan for Creative Change?

Start your creative dreams with the 555 Plan. Simply do these three things: five minutes of meditation, five minutes of mindset journaling, and five minutes of forward motion. When you put them all together, you activate a powerful energy and create a series of mindful actions that are aligned with your dreams. Begin the process [...]

MultiGenerational Healing Meditation

This meditation will help you release the multigenerational patterns and trauma that you might have in your body and mind. In this meditation, you pick an ancestor three to seven generations back, and you are guided to meet with them in a healing place of the soul. Any pattern you may have in your energy [...]

There’s a Way

Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image, or a feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful [...]

Grief, Love, Impossible Hope – Working and Creating through Crisis

Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]

You are Strong and Capable

There’s a light within you. A strength and courage that knows no bounds. No matter what, you are powerful. Be the Light you have always been. In this episode, originally recorded on April 13, 2020, you’ll learn ways to access this power even in the midst of turmoil and emotional upheaval. […]

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been inside [...]

[Channelled Post] Manifesting Miracles

Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit. This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled [...]

Courage: Why stretching is good

After two years of writing and editing and writing and more editing… my first book is days away from being released. I’m riding through waves of courage and vulnerability that I have never before experienced with such soul-aching intensity. At times, I cannot stop the tears of fulfillment from flowing. At others, I feel like [...]

By |2018-03-16T16:29:15-06:00September 8, 2016|Categories: The Secret Art of Happiness|Tags: , , , |0 Comments

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