Grief, Love, Impossible Hope – Working and Creating through Crisis


Grief, Love, Impossible Hope - Working and Creating through Crisis - LunaHolistic.com

Just when I think my heart can’t break any more… It does.

I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.

Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.

I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.

Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.

Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.

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You are Strong and Capable


There’s a light within you. A strength and courage that knows no bounds.

No matter what, you are powerful. Be the Light you have always been.

Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld


It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.

Connect with us and find the ray of light and strength that has been inside you all along.

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[Channelled Post] Manifesting Miracles


Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit.

This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled from Spirit to align you to the creative vibration of manifestation. It gets you tuned into your spirit and your life purpose.


Manifesting Miracles

Meditation Audio

Can you feel it? The mystical and magical crisp in the air? Things have shifted, changed, crossed an invisible threshold of light.

The past is over and has no bearing on future experience. All that is here, now, is pure potential. Pure possibility lies under your feet in this very moment. Stay in the warm and loving energy. Stay present.

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Courage: Why stretching is good


After two years of writing and editing and writing and more editing… my first book is days away from being released. I’m riding through waves of courage and vulnerability that I have never before experienced with such soul-aching intensity.

At times, I cannot stop the tears of fulfillment from flowing. At others, I feel like I am free-falling. The weightlessness at the top of the rollercoaster seems to be stitched to me like Peter Pan’s shadow. 

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Why I left my science job for Reiki


About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time.

So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why would you leave a career that you invested so much time and energy into (and were also pretty damn good at!)?

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How to get Organized Once and for All


There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye.

Take a few minutes each morning and evening doing this practice:

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Joyful Life: Writing and Helping Full-time


Summer is fully here. And with it arrives a dream.

A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will take it from a stream-of-consciousness download to a polished work.

At the same time, I am saying goodbye to a 15+ year career as an environmental risk assessor. It has served me really well, but now is the time to leap into the new.

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Meditation for Creative Expression


Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train.

I’ve been using this meditation in my classes for a while now with great success. I originally wrote it so I could move through some creative blocks I was experiencing. It worked!

You can deepen your practice by spending a few minutes free-writing at the end of the meditation. Just allow you pen to sail across the page, no scribbling, no pausing, just writing.

 

 

I would love to hear about your experiences! Let me know how it goes for you!

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