If all pain caused by another only happens because they themselves are in pain, then there is no end the chain of blame. There is also little use in travelling far down that route. Blaming is not fixing. Compassion is the route I pick when I hear about something terrible in the news. Having a [...]
A funny thing happened on the way home from writing class... I witnessed a motorcyclist crash, get up, and run away from the scene. I found myself writing a witness statement for the police who later informed me that the man I had tried to help was running from the law, with several outstanding warrants. [...]
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]
The sun is shining. The birds are chirping. It is easy to be joyful on a day like today. After days and days of rain the clouds have parted to reveal the glorious sun. A healthy dose of vitamin D seems to lift the spirits of the whole city. On a day like today when [...]
