Self Acceptance Meditation


Self Acceptance Meditation - Geneva Robins - LunaHolistic.com

Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before.

Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long. 

Shame is a habit, but it is not our nature. When you were a tiny little baby, you trusted the Universe, you trusted yourself, you knew that you were loveable, just because.

Just so. You loved yourself once; even if you don’t remember, you truly did. And you can love yourself and accept yourself that sweetly again.

Self Acceptance Meditation

This meditation will help you remember the innate love and approval you have for YOU. As you listen, allow the love that has never left you to rise to the surface.

 

Watch and Subscribe to our YouTube Channel

 

I Love and Approve of Myself

Affirming what is true resonates deep in your soul. Because there’s a part of you that never left that pure place of Divine love and acceptance, these words offer real power to heal.

The practice of affirmation work is so aptly written in ‘You Can Heal Your Life‘ by Louise Hay. In her work, you get guided to use the power of your voice to connect deeply to inner love and acceptance. 

It’s a life-changing book. It’s so important to align your mind to thoughts of inner harmony and kindness when you learn Reiki. That’s why ‘You Can Heal Your Life is one of our textbooks in our Reiki Courses.

Reiki is pure Divine Love. So as more and more of that pours through you in Reiki, your inner beliefs become more and more harmonized with that deep, unconditional love.

Shifting into Love

By working with meditations like this one, you get a moment to hop into a loving state. As you do, it begins to shift your inner dialogue to one of peacefulness and compassion.

 

 

 

Original meditation by Geneva Robins

Music Credit: ‘Musing’ by Acedis

Crossing the Bridge – Hedy Schleifer – The Power of Connection


Hedy Schleifer - Crossing the Bridge - The Power of Connection

How do you start to communicate when everything is so intense? Hedy Schleifer has a brilliant metaphor for creating a space of deep connection with those you love. In her TED talk, she discusses how you can cross the bridge and create safe and sacred space to have real conversations.

You’ll be captivated as I was with her sparkling eyes and beautiful story of connecting deeply with her mother. The way she describes the process of connection is absolutely brilliant.

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Why do we need Self-Kindness, Compassion and Divine Guidance?


In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way.

The energy of compassion and kindness is not some weak force. It’s the energy of the Universe itself. When you activate kindness in your heart, you become a channel of powerful energy.

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George Floyd – A Path through Silence – Grief, Empathy, Hope


Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. - Desmond Tutu

What to say when you don’t know what to say. Like many, I was stunned into horrified silence by the brutal and unjust murder of George Floyd in Minneapolis. Even now, I write and rewrite this. There are no words. Grief steals them from me. Even the word ‘grief’ isn’t fair or adequate.

Many condolences to the Floyd family and every family who has lost someone to hate.

Words feel feeble when faced with the mountain of injustice that has been ‘normal’ for centuries.

The extent of this wound is deep. And it affects everyone. I have a few ideas I share below on how lightworkers, healers, empaths and allies can use their greatest gifts of compassion and empathy to begin the healing process. And to do so in a way that keeps you grounded in love, courage, and action.

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Why We Love Reiki


Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

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Grief, Love, Impossible Hope – Working and Creating through Crisis


Grief, Love, Impossible Hope - Working and Creating through Crisis - LunaHolistic.com

Just when I think my heart can’t break any more… It does.

I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again.

Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the state of the world. I feel things very deeply. When I hear about world and local tragedies, it affects me greatly. I get overcome with grief when I hear about people passing in tragic and senseless ways. And this latest bit of news is the further breaking open of my heart.

I don’t know anyone in Nova Scotia. My heart breaks just the same. The deepest condolences to all those families. And to every family of someone who has lost someone dear to them. It’s all so much.

Maybe you’re similar? A big-hearted, feeling kind of person. You FEEL. Big emotions. For yourself and you feel the emotions of others too.

Even though it hurts so much in times like these, I want you to stay open. It’s so important to retain those beautiful, empathetic and energetic gifts. Keep reading, and I’ll tell you how to stay in that high frequency and still be energetically and emotionally safe. How to keep doing your soulful, creative work in the world even though you may be going through a lot personally and managing the energy of the collective.

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Practicing Asking For Help


To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help.

Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask.

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Finding a New Rhythm in Uncertain Times


Everything is different now. Worldwide. How do we get through this?

The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale.

Learn how to help others from a basis of positive intent, “it is not the action, it is the energy behind the action”.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

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I need help – Learning how to say the world’s hardest sentence.


I need help.

We all do. Every one of us. 

To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help.

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Why I love Reiki


I will always be thankful for the beautiful energy of Reiki and all of the many ways it has touched my life.

Reiki has given me faith in my divine essence, showing me the light I cultivate within.

Being attuned to the energy symbols has allowed me to open back up to my intuitive senses, allowing a conscious stream of energy and love to flow through me.

Learning about Reiki has allowed me to develop a deeper sense of compassion for myself and others.

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