You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away. But rest assured, all you need to do is take one tiny step after another to create massive positive changes. Maybe you’ve started to build something amazing; maybe you have big dreams of [...]
There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye. Take a few minutes each morning and evening doing this practice: […]
This Rainbow Tree exercise is an active, standing meditation that lets kids balance their chakras and clear their energy. They get to have some fun while they are grounding, filling up their chakras and aura with light. At the end, they feel safe, protected, and balanced. Their natural sweetness rises to the surface, and they [...]
This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is easy for first-time meditators. Using headphones is good for focusing and reducing external distractions. […]
