Spiritual transformation and growth can be an intense process. When you are in a moment of change in your life, you often receive downloads of energy and information. This Awakening Meditation will help you integrate that energy with each of your chakras, allowing you to interpret the guidance you are being given and put it [...]
Feel connected and flowing with your radiant purpose with the Chakra Integration Meditation. Harmonize your energy centers, achieve balance, and elevate your spiritual journey. Chakra Integration Meditation We've got more meditations for you on the Insight Timer App. When your chakras are filled with energy and balanced, you feel inspired and connected to your inner [...]
Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]
Lunar Harmony is a way of noticing the energy of the moon as it cycles through its Phases, the Moon Days, and the Moon Signs. Simply noticing the energy that is flowing each day and using that to set intentions and self-care plans can create waves of magic in your life. […]
The 2024 Lunar Harmony Planner is available now! Get yours in coil-bound or hard-cover. I’ve been working with the lunar energy for many years. What I notice is that when I plan my self-care and creativity with the timing and synchrony of each lunar cycle, I find that I’m helped enormously. I’m able to ride [...]
Lunar Harmony is a way of noticing the energy of the moon as it cycles through its Phases, the Moon Days, and the Moon Signs. Simply noticing the energy that is flowing each day and using that to set intentions and self-care plans can create waves of magic in your life. […]
Expand into the infinite love of the Universe in this Heart Meditation. The heart chakra is the centre for love, connection, and compassion. The heart circulates joy and peace through our being. This meditation can help you settle into a state of self-love. […]
The Tanden is a powerful and important energy centre that helps you have a stable energy flow through your chakra system and your aura. We use the tanden in Reiki, and when it is full of energy, you feel vitality and steadiness. […]
Lunar Harmony is a way of noticing the energy of the moon as it cycles through its Phases, the Moon Days, and the Moon Signs. Simply noticing the energy that is flowing each day and using that to set intentions and self-care plans can create waves of magic in your life. […]
Your Sacral Chakra gives you a sense of vital energy, joy, and zest for living. Learn how to balance this energy centre for more creativity, flow, pleasure, and abundance. […]
