In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube [...]
Spiritual transformation and growth can be an intense process. When you are in a moment of change in your life, you often receive downloads of energy and information. This Awakening Meditation will help you integrate that energy with each of your chakras, allowing you to interpret the guidance you are being given and put it [...]
Feel connected and flowing with your radiant purpose with the Chakra Integration Meditation. Harmonize your energy centers, achieve balance, and elevate your spiritual journey. Chakra Integration Meditation We've got more meditations for you on the Insight Timer App. When your chakras are filled with energy and balanced, you feel inspired and connected to your inner [...]
Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]
In this podcast episode, Raven Healey and Geneva Robins chat about how Reiki can help you manage strong emotions. Reiki is naturally grounding and helps to set energetic boundaries and keep your energy field clear. We share the profound shifts this practice has brought into our lives and some of the other tools and books [...]
Create radiant energy in your energy field this season with this Christmas Tree Aura Meditation. Take a moment to ground into a peaceful and centred energy that is uplifting and clear. Subscribe to our YouTube Channel Other Meditation Resources for your Holidays: Holiday Magic Meditation Aura Flame Meditation Self Healing Meditation [...]
The Tanden is a powerful and important energy centre that helps you have a stable energy flow through your chakra system and your aura. We use the tanden in Reiki, and when it is full of energy, you feel vitality and steadiness. […]
Clear your chakras and your energy field in this invigorating yet calming lightworker activation meditation. Made specifically for sensitive souls who easily feel for others, this meditation will help you find balance and peace. […]
The aura is one of the most important parts of your energy body. It exists as a field that surrounds your whole body and ripples out in layers right to the edge of the Universe. This Aura Flame Meditation helps you to powerfully clear the energy in your aura and chakras. We also [...]
Learn a simple visualization tool to instantly clear and heal your aura and energy field. Sensitive souls need to protect their energy! Remember that you are powerful. You are sensitive precisely because you are powerful, not because you are weak. Just run a little experiment, and put a bunch of light and energy around you [...]
