Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

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Podcast – Calming Fear and Panic – Cultivating Empowered Immunity


Hello Friend! I’m glad you are here.

Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

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Releasing Anger Meditation


Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult.

This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper wisdom that is under the stormy surface. Using your breath is a fantastic tool for moving through anger and this meditation guides you to do just that!

Test the meditation out by rating your anger level from zero to ten, ten being the most, before and after the meditation. You may still be angry after the meditation, and that is perfectly okay, but you will likely see a decrease in the intensity of your emotions. That drop in intensity, no matter how slight, gives you a chance to understand the true cause of your anger and allow you the space to determine the best next step. Anger tends to cause us to act impulsively. Taking a few moments of meditation will give you the space to make better choices even in the midst of anger.

Try it out and let me know how it works for you!!

 

Releasing Anger Meditation

 

This is a home-recorded meditation, so please accept its highly original, hand-made quality.

 

Past Life Wisdom Meditation


This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, “If I have had all of these lives, then surely I must have wisdom in these lives that could actually help me!”.

It is true. We can have access to this wisdom now. This meditation directs you to write out your responses. You can pause the recording if you need more time to write down your impressions. The meditation is about 20 minutes long.

Let me know how it goes for you!

 

Past Life Wisdom Meditation

This is a home recorded meditation, so please accept its highly original, hand-made quality.

 

Meditation – Writing to Your Cells


This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the innate wisdom of your cells. Write down these questions before you begin the meditation, or have them in a handy location.

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Meditation – Joyful Body


This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is pretty easy for first time meditators. Using headphones is good for focusing and reducing external distractions. My recordings are far from studio quality, but hey, they are completely free. 🙂

The meditation is called Joyful Body and is free, but please keep my name attached to it if you choose to share it, as I keep the copyrights.

Please let me know what your experience is. 😀

Joyful Body

 

This is a home recorded meditation, so please accept its highly original, hand-made quality. If you would like a snazzy, high quality set of my meditations, please check out my meditation CD here.

Blue Ocean Meditation


If you haven’t tried meditation before, a great way to start is using a guided meditation.

Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.

Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.

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