It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.
Connect with us and find the ray of light and strength that has been inside you all along.
Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.
In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.
Does your teen make a plan with you and then ditch you for her friends?
Does your teen say hurtful things to you?
Does your teen squirm away when you try to be physically affectionate?
Even the nicest teens say mean things.
I remember looking at a photo of my Mom when she was a young woman wearing plaid bellbottoms, and I said, “Did you actually think you looked GOOD back then?”
Ouch! Sorry, Mom.
About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time.
So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why would you leave a career that you invested so much time and energy into (and were also pretty damn good at!)?
If you haven’t tried meditation before, a great way to start is using a guided meditation.
Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.
Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.