Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before.
Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.
Shame is a habit, but it is not our nature. When you were a tiny little baby, you trusted the Universe, you trusted yourself, you knew that you were loveable, just because.
Just so. You loved yourself once; even if you don’t remember, you truly did. And you can love yourself and accept yourself that sweetly again.
Self Acceptance Meditation
This meditation will help you remember the innate love and approval you have for YOU. As you listen, allow the love that has never left you to rise to the surface.
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I Love and Approve of Myself
Affirming what is true resonates deep in your soul. Because there’s a part of you that never left that pure place of Divine love and acceptance, these words offer real power to heal.
The practice of affirmation work is so aptly written in ‘You Can Heal Your Life‘ by Louise Hay. In her work, you get guided to use the power of your voice to connect deeply to inner love and acceptance.
It’s a life-changing book. It’s so important to align your mind to thoughts of inner harmony and kindness when you learn Reiki. That’s why ‘You Can Heal Your Life is one of our textbooks in our Reiki Courses.
Reiki is pure Divine Love. So as more and more of that pours through you in Reiki, your inner beliefs become more and more harmonized with that deep, unconditional love.
Shifting into Love
By working with meditations like this one, you get a moment to hop into a loving state. As you do, it begins to shift your inner dialogue to one of peacefulness and compassion.
Original meditation by Geneva Robins
Music Credit: ‘Musing’ by Acedis
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.
You will be amazed at some of the stories of growth and transformation that happen because of Reiki.
Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?
Maybe it’s a theme song, a powerful image or feeling that guides your internal compass.
If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.
Don’t worry if you don’t have a guiding intention yet! We can help you get there.
Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.
Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.
It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.
Connect with us and find the ray of light and strength that has been inside you all along.
Natural ways to boost your immune system during the COVID-19 Pandemic
These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.
We’re hosting free ONLINE gatherings twice weekly for as long as we can.
Does your teen make a plan with you and then ditch you for her friends?
Does your teen say hurtful things to you?
Does your teen squirm away when you try to be physically affectionate?
Even the nicest teens say mean things.
I remember looking at a photo of my Mom when she was a young woman wearing plaid bellbottoms, and I said, “Did you actually think you looked GOOD back then?”
Ouch! Sorry, Mom.
You are divinely guided every moment by the love of the universe.
Focus on your breath.
Inhale deeply to the count of 4.
Then exhale 1,2,3,4.
Watch your breath move in and out.
So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!!
I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is so much more going on when we put pen to paper. It is the essence of creation.
You are powerful. Your ability to create and focus your attention and energy is phenomenal.
And I really mean that. You can create phenomena.
Just simply by visualizing an outcome, it can occur.
That focus, on what you want, begins shifting energy within you.
When the energy shifts, everything else can too. I would venture to say that nothing material can shift until the energy shifts first.
Shifting energy is as simple as shifting your point of focus. Choosing to focus on a positive intention, looking for a solution, noticing how things are getting better, all of this brings a powerful energy forward. This shift in the energetic tone that fills up your bubble, your aura, begins the heavy work of shifting your experience.
Since matter is slower and heavier than thought, it has more inertia to it.
Thoughts and energy materializes instantly, but matter takes longer. This is really good. It means that we don’t need to fear the instant outcome of our negative thoughts. But it does kick up the heat around developing mental discipline over which thoughts are worth having.
Another factor working in our favour is that positive thoughts are far, far stronger than negative ones. This is why only a brief time spent affirming a positive statement has such huge effects, even if our normal mental tone is quite dismal.
Choosing a positive thought is also fully within our power. We can override the negative self talk by deliberately ignoring it and replacing it with its opposite. Even a tiny nudge can begin the process of shifting the energy and then the matter. Positivity creates movement.
When things start moving, anything is possible.