Just for Today, I will be Grateful


Just for today, I will be grateful.

I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can remember; prayers at meals and bedtime, and going around the table at Thanksgiving to say out loud, in front of everyone, what I am grateful for have become rituals that I enjoy. Every time I sit down to write a birthday card I end up expressing gratitude for the qualities in that person that touch my life. Another gratitude practice of mine is when I’m feeling frazzled or anxious, I get out my journal and write out pages of things I’m grateful for, to bring me back to a place of calm and appreciation. At the end of the day, I am most grateful for my family and my health, and all my other worries seem small.

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Full Strawberry Moon: Riding out the Energetic Turbulence


Hello lovely peoples!

I hope you are riding out the intense energy surrounding this full moon on the summer solstice. There was a bunch of things shifting in the world at large and it generally meant that a big ol’ spotlight was shone on any parts of your life that needed to change.

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Resting: Why balance is crucial for busy people. 


Ah…  To-Do list… You are not my badge of worthiness. You are not my reputation. You are not my source of abundance. Just merely an idea.

I have been working full tilt for quite some time. Don’t get me wrong, I love this work. I dive into it.  I am filled with creative ideas non-stop these days. I love helping people.  I will stay up till the wee hours of the morning when I am inspired by a project. I love that part of what I do.

This holiday, however, has taught me something valuable. I deliberately didn’t ‘work’. I did my best to put down my phone, turn off the laptop and genuinely spend time with family. It was interesting.

I had an odd adrift feeling. Not tethered to my long list of projects, I felt both free and nervous. Would my business come crashing to a halt? If I am not focused on it all the time will it go of the rails?

No.

Everything is just fine. No one’s hair caught fire. No problems at all.

What did happen was the realization that I need more time completely OFF. It is a bit of me taking my own medicine, for sure.

So in two weeks, expect me to not answer my email or my phone promptly. I will be resting until I am restored!

🙂

G

Signs of Spring


Signs of Spring is a process I use to enhance my trust in the Universe. I developed as a part of my book, Secret Art of Happiness: Change your Life with the Reiki Ideals. It really works. Just a tiny bit of positive attention to the things that are working in your life, means that the machinery of the Universe is free to help you.

I call it Signs of Spring because I live in a part of the world where the winters are long. Dark days and cold nights for months can sometimes make you forget that summer is possible. We have these seasons within us as well. The winters of our lives can be hard. They can be lonely. They are bare and cold periods where nothing seems right and nothing seems to be going your way. Nothing works and everything seems frozen with no clear path ahead. You can sometimes lose faith that summer will ever come. But just as with the seasons, summer always comes. Always. Every year. Guaranteed.

It is the same for you. Hard times are replaced by easy times. Or at least easier times. It is the cyclical nature of life. We encounter a challenge, we learn, we grow, and we return to happiness, if even for a moment. The point of this exercise is to extend those times of ease and happiness, and to increase their volume. To begin looking for tiny signs that the winter is leaving and that joy, peace, love and abundance are indeed here and getting bigger everyday.

Signs of Spring are little indications that things are shifting in your life. It is looking for the first signs of warmth, of spring, of tiny seeds germinating in the soil and pushing their way up through the ground. It is the buds on the trees getting fatter and the birds returning. It is a slightly longer day and a beam of sunlight through dark clouds. It is melting and a hush in the air in the pause between dusk and dawn. It is the soft mossy scents of earth returning to its fullness, a stretch, long and delicious and slow after a long slumber. It is waking and rising and returning to what is soft and good and new. It is a softness in the heart. It is a smile from a stranger. It is having the door held for you. It is a small tiny gesture that the Universe has heard you and summer is on its way.

Get a nice little journal or notepad that you can keep near you throughout your day. Keep it with you, in your pocket, in your purse, in your car, by your bedside table, wherever you will remember it and have it close. At least once a day, write down your Signs of Spring.

Write down a list every day of these small ways that things are getting better. Write down all your successes. Write down the tiniest detail as a symbol that your request to the Universe has been heard.

If you are wanting more abundance, it could be finding a penny on the street, or a friend buying your coffee, or even an improved feeling in your heart.

If you are looking for romance, it could be a smile from a passerby, it could be feeling good about yourself, it could be an increase in synchronicity, or reconnecting with old friends.

If you are wanting a better job or more fulfilling work, it could be an unexpected phone call from a co-worker, or someone asking you what your dream job is, or a colleague being friendly.

If you are wanting more happiness or improved mood, it could be a chuckle you had when talking to a friend, or waking up to bird song, or watching a beautiful sunset, or playing with your pets, children, or other lighthearted beings.

Write down all the ways, tiny and grand that the changes you desire are indeed occurring.

Nurture these tiny sprouts by noticing them and appreciating them when they happen. When you do this, you not only begin to feel better about where you are right now, but you also begin shifting, through Law of Attraction, the vibration that you are sending to the Universe. You then begin to powerfully attract more of what is wanted in your life and less of unwanted.

A tiny bit of appreciation goes a very long way toward improving your mood and creating a new life.

Abundance Meditation


Money. It can be an all-consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help!

Abundance, true abundance, is a state of mind.

No matter what your financial situation, if you are stressed out about money, you are lacking abundance. Since abundance is a state of mind, you can change it, just as easily as changing your mind. When we leave behind old, worn out beliefs about how much we are worth, we open up to our creative, problem-solving abilities. We see solutions and opportunities where we once saw only limitations and defeat.

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