In this episode, Angela Hoogeveen and Geneva Robins chat about how to wriggle free from resistance and procrastination. Resistance to the positive behaviours that would move you forward is so commonplace. Why do we do the things we don’t want to do and don’t do the things we want to do? […]
Lunar Harmony is a way of noticing the energy of the moon as it cycles through its Phases, the Moon Days, and the Moon Signs. Simply noticing the energy that is flowing each day and using that to set intentions and self-care plans can create waves of magic in your life. […]
Expand into the infinite love of the Universe in this Heart Meditation. The heart chakra is the centre for love, connection, and compassion. The heart circulates joy and peace through our being. This meditation can help you settle into a state of self-love. […]
The Tanden is a powerful and important energy centre that helps you have a stable energy flow through your chakra system and your aura. We use the tanden in Reiki, and when it is full of energy, you feel vitality and steadiness. […]
Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]
In this blog, we invite you to explore the transformative nature of mindful activities to escape the clutches of worry and embrace a more fulfilling way of living. By understanding that worry is merely a mental habit, we can consciously cultivate new patterns of thinking and being that lead to a healthier and more empowered [...]
In this episode with Geneva and Rita, learn how to get your creative projects going again after a creative block. Rita Reddy has a beautiful way of putting it – a creative slumber! What if you’re not blocked creatively at all? What if it is just asleep, and you can wake up your creative energies [...]
Learn how to ride the waves of lunar energy with the LunaHolistic Moon Calendar. The moon moves through different phases, days and signs, and all of that energy soup is what you’re swimming in. […]
Lunar Harmony is a way of noticing the energy of the moon as it cycles through its Phases, the Moon Days, and the Moon Signs. Simply noticing the energy that is flowing each day and using that to set intentions and self-care plans can create waves of magic in your life. […]
Your Sacral Chakra gives you a sense of vital energy, joy, and zest for living. Learn how to balance this energy centre for more creativity, flow, pleasure, and abundance. […]
