You are Strong and Capable


There’s a light within you. A strength and courage that knows no bounds.

No matter what, you are powerful. Be the Light you have always been.

Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.

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Grounding Meditation


Grounding Meditation - LunaHolistic.com

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.

This meditation will help you connect to that vast and loving power.

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Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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Gratitude as a powerful Force of Positive Change


Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.

Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.

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Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld


It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.

Connect with us and find the ray of light and strength that has been inside you all along.

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Practicing Asking For Help


To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help.

Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask.

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Waking Meditation


Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.

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Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

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Following the Path to the Heart


Surrender. It can be massively unsettling to flow with events beyond our control.

But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

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[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?


Question:

I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and meditate several times a day. Do you have any suggestions as I notice I get quite angry very quickly and it’s not who I am.

Thank you and stay safe.
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