This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the innate wisdom of your cells. Write down these questions before you begin the meditation, or have them in a handy location.
Ask your cells:
- How are you protecting me?
- How are you teaching me to be creative?
- How are you teaching me to be strong?
- How have you made me more compassionate?
- How have you taught me to speak up and ask for what I need?
- How are you teaching me to follow my intuition?
- How have you taught me about connection? How have you connected me with new people, places or thoughts?
- How can I integrate your knowledge into my daily life to soothe your signals?
Writing to your Cells Meditation
Listen here on our website. Or, if you love the Insight Timer App, this meditation is there!
Here is a transcript of the meditation:
Get comfortable.
Sit with your spine straight, your arms gently resting on your lap.
Take a deep breath in.
As the breath flows out,
Allow your shoulder blades to release down your back.
Open up the space in your chest and breathe.
Bring your awareness to your breath.
Let your attention follow your breath,
All the way in.
Through your nose,
through your airways,
and down into your lungs.
Follow your breath out.
From the bottom of your lungs,
Through your airways,
And out your nose.
Breathe slowly
Breathe gently
Allow your breath to get softer, smoother, more rhythmic
Let your inhalations match your exhalations.
Evenly
in and out.
Gently let your breath follow the rhythms of your body.
Turn your senses inward.
Notice the rhythm of your heart.
Feel it on a subtle level.
Give thanks to your heart for its joyful tempo.
Your heart is the metronome of your life.
Listen to its quiet music now.
Feel the rhythm of your heart echo in your cells.
Listen to the song in your cells.
Listen to the harmonious chorus.
Listen to your cells on a subtle level.
Give thanks to the trillions of cells that make up your body.
Your cells joyfully follow the rhythm of your heart.
There is great wisdom here, in your cells.
Allow that immense wisdom and joy and love
that your cells have for you
Radiate, Shine.
Let every cell in your body shine.
Each cell loves you unconditionally.
They are like faithful little pets that only want to please you and serve you.
They are so pleased to be with you on your journey through this time and space.
Some of these cells may be asking for your attention.
They have wisdom to share.
Allow the wisdom, love and guidance that is here for you to
flow through you now.
Ask your cells these questions.
How are you protecting me?
How are you teaching me to be creative?
How are you teaching me to be strong?
How have you made me more compassionate?
How have you taught me to speak up and ask for what I need?
How are you teaching me to follow my intuition?
How have you taught me about connection? How have you connected me with new people, places or thoughts?
How can I integrate your knowledge into my daily life to soothe your signals?
Breathe deeply.
Breathe fully.
And when you are ready,
You can open your eyes
And write down the answers your cells have for you.
This is a home-recorded meditation, so please accept its highly original, hand-made quality.
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