Feeling Through the Darkness to the Light


So many losses. So much disruption and change. It’s natural to feel grief and sadness now.

All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together.

This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

On this Call:

Many of us are in overdrive helping others now, like Formula 1 racers. We are in the world, doing our part however we can, whatever that looks like, and these calls are our pit stop to recharge and refuel, reset the system.

Get grounded and safe. From this place of stability, you can help others. Check-in with your grounding whenever you wash your hands. Return to the breath.

Our minds can really get us worked up, and pull us away from our spirit. If it’s really intense, give yourself 5 min to feel it – NOT the thought, the sensation in the body, and breathe deeply into just the physical sensation of the feeling.

If you are still in it after 5 min, drop the topic anyway and ask your higher self or guides for the next step. Give yourself space to be ‘off’ and feel what you are feeling fully, throughout the day or week.

Then return to what you need to do in THIS moment and keep moving. You’ll feel better in action.

Watch on YouTube:

Get to work lightworker!

When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

More events:

https://lunaholistic.com/

Resources:

https://lunaholistic.com/resources/

‘The Secret Art of Happiness – Change Your Life with the Reiki Ideals’ by Geneva Robins
http://genevarobins.com/book/

‘The Art of Extreme Self-Care’ by Cheryl Richardson

Brené Brown on Vulnerability
https://lunaholistic.com/blog/brene-brown-on-vulnerability/

Brené Brown on Shame and Empathy
https://lunaholistic.com/blog/brene-brown-on-shame-and-empathy/

On asking for help
https://lunaholistic.com/blog/i-need-help-learning-how-to-say-the-worlds-hardest-sentence/
https://lunaholistic.com/blog/smart-people-ask-for-help/

 

More ways to listen:

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ABOUT THE AUTHOR
Geneva Robins, M.Sc. is a Reiki Master and teacher in the Usui Shiki Ryoho System of Natural Healing and a scientist with a Master’s degree in ecology. She is the founder of the LunaHolistic Lineage of Reiki, where Reiki is taught over the course of a year of intensive study. Geneva is the author of “The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals.” She lives in Calgary, Alberta, Canada with her sweet son and humourous husband.
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