[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?


Question:

I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and meditate several times a day. Do you have any suggestions as I notice I get quite angry very quickly and it’s not who I am.

Thank you and stay safe.
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