This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is pretty easy for first time meditators. Using headphones is good for focusing and reducing external distractions. My recordings are far from studio quality, but hey, they are completely free. 🙂
The meditation is called Joyful Body and is free, but please keep my name attached to it if you choose to share it, as I keep the copyrights.
Please let me know what your experience is. 😀
This is a home recorded meditation, so please accept its highly original, hand-made quality. If you would like a snazzy, high quality set of my meditations, please check out my meditation CD here.
Money. It can be an all-consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help!
Abundance, true abundance, is a state of mind.
No matter what your financial situation, if you are stressed out about money, you are lacking abundance. Since abundance is a state of mind, you can change it, just as easily as changing your mind. When we leave behind old, worn out beliefs about how much we are worth, we open up to our creative, problem-solving abilities. We see solutions and opportunities where we once saw only limitations and defeat.
If you haven’t tried meditation before, a great way to start is using a guided meditation.
Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.
Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.
Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I am on the right path because my poor ego is kicking and screaming.
I love writing. It is a freeing act to pour an idea, thought or feeling out onto the page. To give voice to the swirling images and sounds that float through my mind. I love the feeling of crafting sentence and paragraph, honing my skills every time I sit to write. I grew up around artists and artisans of all types. Creativity is part of my upbringing. Writing gives me the same feeling that I get when carving a piece of wood, sculpting clay, or in the rhythmic dance of knitting needles. There is something cathartic and exhilarating in letting go, opening up, and letting the words flow. The dedication to turning an empty page into my David. Finding the heart of the message and removing what is not essential to my truth.
The process is lovely. And scary. I spent far too much time in too many classrooms to believe that judgement and criticism are not waiting on the other side of the ‘Publish’ button. In reality it is only my own criticism that hounds me. My internal editor is not always nice. After making a commitment to post something every other day, I can see the same resistance to writing that I had to meditation in the beginning. There is the feeling of being vulnerable, being exposed and the feeling that I am out on a new edge of my being and my definition of myself. In the same way that meditation challenges you to focus your thoughts and redefine your own boundaries, writing pushes me to turn within and reframe my life.
I spent years frozen in paralysis in front of the keyboard when I wrote my Master’s thesis. The looming thesis defence was enough to shut down my abilty to press even a single key without a full adrenaline wave of panic. In the end I got through that block by blocking. I blocked the eventual possibility of criticism out of my mind. I made a commitment to finish, a commitment to begin again, to return again and again. To sit. To write. Write just one more sentence. Then one more. One more.
I also turned inward. I asked the universe, God, Goddess, the Divine, my higher power, to ‘hit it’ every time I sat to write. There is something profound in stepping aside, getting your ego out of it and allowing the Intelligence within you pour itself out. I do that nearly everytime I write now, whether it is poetry or technical writing. And it makes a difference. The writing is better, cleaner, clearer. I get nice crisp, juicy sentences ariving in my consciousness. Ready to be picked, plucked and placed.
Sitting to write with regularity is much like meditating regularly. There is an initial battle with my scared/tired self who would rather shrink back into the shadows and take the easy way out. But I gently remind my little self that it is only a paragraph that qualifies as a post, that my Higher Self will do all the work and I only have to sit still for a few minutes and wiggle my fingers. It seems to work. I sit. I write. I create. I connect. Something deeper connects and when I am done, I am different.
Hello and Welcome to my shiny new website!
I am new to this blogging thing, so please forgive my utter lack of sense and style.
The purpose of this blog is to give you a little more information about Reflexology, Reiki, and Vibrational Healing, as well as give you a chance to get to know me and ask me a few questions. I would love this blog to evolve into a discussion with you about health, life, and the nature of our quantum reality. I certainly don’t have all the answers, but I love researching and will do my best to find the cutting edge research to back up my seemingly “woo-wooey, airy-fairy nonsense”.
My background in science may seem to be a contrast to my work at LunaHolistic, but as more research is conducted in the fields of physics, biology and psychology there is more information out there to validate my complimentary healing work. This blog will act as a resource for you to find answers to big questions, or maybe to just start asking questions.
I am also on a healing journey of my own and I will share what I am learning along the way. No one is an island, as the saying goes, and my life has been filled with some amazing teachers and complimentary practitioners. It is my absolute pleasure to introduce you to some of the characters that have lit up my life.
One of my new projects is to do a knitting meditation, which I will blog as I go. Several years ago I went to a Tibetan monk who gave me a task of reciting a budhhist mantra 100,000 times within 3 years. Well… it has been over three years and I have recited the mantra about 100 times. As a recovering perfectionist I have a hard time letting a challenge go unanswered. I have recently picked up my knitting and an idea just clicked on. I was reluctant to start something as big as 100,000 mantra recitations because I didn’t think I could possibly finish it. But when I’m knitting, I make essentially the same stitch over and over thousands and thousands of times. Knitting has never seemed like an impossible task to me. It goes fast or slow depending on how often I pick up my needles. It is fun and I love the sense of accomplishment at making something real. So it clicked in for me to recite one mantra for each stitch in a shawl that is 108 stitches wide by 1000 rows long.
I have no idea how long it will take or how huge this shawl will be. I am both an average knitter and meditator. Part of the fun is to see what I experience and part of the lesson is to not get attached to the results. I will keep you posted.